What really is in the food we eat?In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods have on our health, society, and our relationship with food. Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.This conversation delves into the deceptive nature of food marketing, the challenges of dietary change, and the stark reality of food addiction. Plus, Chris discusses his firsthand experience with an 80% ultra-processed food diet and its alarming implications. This discussion will not only inform you, but empower you to scrutinise your food choices and advocate for a healthier, more transparent food system. Connect with Chris on InstagramBuy Chris's book, Ultra-Processed People***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off***Timecodes00:00 Introduction00:05 Emotional Connections to Food00:08 Defining Unhealthy Foods00:17 Impact of Marketing Strategies03:06 Ultra-Processed Diet Experiments09:29 Consequences of Ultra-Processed Foods26:36 Debunking Diet Myths42:09 The Illusion of Willpower49:21 Actionable Steps for Individuals*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHyS *****

Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones and lead to autoimmune disease.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Sara Gottfreid is a Harvard-educated MD with 25 years of experience, and author of four New York Times bestselling books.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

Dr. William Bulsiewicz, an American Board Certified Gastroenterologist and author of the bestselling book *Fibre Fuelled*, reveals groundbreaking insights into gut health. He discusses how recent food choices can drastically impact gut microbiome health. Listeners learn about managing IBS and SIBO, the benefits of resistant starches, and the crucial link between diet diversity and immune function. Plus, Dr. Bulsiewicz highlights the importance of not fearing certain foods and offers tips for immediate gut health improvements.

Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.Listen to the full episode hereWatch the full episode Youtube here Follow me, Sarah Ann Macklin on Instagram

Nicole Vignola, a renowned neuroscientist and brain performance coach, shares her expertise on rewiring the brain for better well-being. She dives into the 7-step system to overcome overthinking and details the importance of cognitive diffusion. Vignola explains the eight core emotions and introduces the concept of the physiological sigh as a stress reliever. Listeners will learn how to detach from harmful thoughts, improve self-worth, and embrace self-compassion, all while recognizing the impact of neuroplasticity on personal growth.

From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problems being undiagnosed. Sadly it could be a reason for more severe symptoms during the menopause, leading to an increased risk of heart disease, dementia and even early death.And doctors are denying us treatment. Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause. Louise reveals the answers your GP won't give you to put an end to severe PMS symptoms which can lead to an early menopause. Listen to the full episode hereWatch the full episode you Youtube hereFollow me, Sarah Ann Macklin on Instagram

Protein seems to be the most popular nutrient on the block right now.From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it. But what does the science say about protein?We cover it all this week with our guest Simon Hill, a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.In this conversation we explore the nuances of protein consumption, covering everything from protein sources and optimal intake to how protein can impact strength training, and how this affects women in particular.This episode will help you understand fact from fiction, and empower you with the knowledge to make the best choices for your diet.***Other resources:The Living Proof ChallengeFollow Simon Hill on Instagram***Timecodes:00:00 Introduction02:30 Plant vs Meat Based Protein13:14 How To Map Your Protein Intake19:50 Protein Shakes: Good or Bad?23:10 What To Look For In Your Protein Powder25:15 How Does Strength Change With Protein Intake?29:30 Why Is Resistance Training So Important For Women?33:00 Menopause and Resistance Training35:00 Creatine: What Is It, And Should We Be Using It?41:00 Is Soy A Good Source of Protein?43:40 How Soy Protein Affects Sex Hormones49:00 Fatty Fish, Should We Be Eating It? 58:00 The Mediterranean Diet Vs the Danish Diet01:03:00 Should We Be Scared Of Seed Oils?01:09:00 Self Compassion & Nutrition01:14:30 Turning Points in Nutrition01:20:00 Self Compassion Leads To A Better You01:25:30 What Does Live Well Be Well Mean To You?***Thank you to our wonderful sponsors!NaturalmatA healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off.**Watch this episode on YouTubeFollow me, Sarah Ann Macklin, on InstagramSign up to my newsletter Join the Inner Circle

Hailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you understand the best way to fuel your body. Listen to the full episode hereWatch the full episode hereFollow me, Sarah Ann Macklin on Instagram

If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.  Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients’ do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.***Other resources:Follow Dr. William Li on InstagramBuy Eat To Beat DiseaseBuy Eat To Beat Your Diet***Timecodes:00:00 Introduction02:50 Intermittent Fasting: Weighing Risks and Benefits11:00 GLP-1 Antagonist: Exploring Weight Management21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs42:15 What Are Antinutrients53:40 Understanding Angiogenesis1:08:40 Cancer Prevention Strategies: Top 5 Super Foods1:22:20 The Role Of Sugar in the Body 1:33:00 How We Can Navigate Health Misconceptions1:35:50 What Does Live Well Be Well Mean To You?***Thank you to our wonderful sponsors!NaturalmatA healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off.**Watch this episode on YouTubeFollow me, Sarah Ann Macklin, on InstagramSign up to my newsletter Join the Inner Circle

Your relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit. Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, how you can identify if your relationship isn't working and how to find true, lasting love.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram