Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition Dr. Stacy Sims: Intermittent Fasting Myths: Why It’s Different for Women | Be Well Moments
Feb 7, 2025
Delve into the world of intermittent fasting and learn how it uniquely affects women. Discover the importance of understanding hunger cues and the role of protein in morning meals. The conversation sheds light on the physiological differences that make fasting a different experience for women. Gain practical tips for balanced intake and nutrition to optimize health. The discussion debunks common myths to help women enhance their fitness and well-being!
AI Snips
Chapters
Transcript
Episode notes
Morning Fuel for Women
- For women who don't wake up hungry, try a protein-fortified coffee with oat or almond milk.
- This provides protein and carbs without forcing a large meal.
Understanding Hunger Cues
- 15 grams of protein is a good starting point, equivalent to 1.5 tablespoons of protein powder or a third cup of Greek yogurt.
- Many women have learned to ignore hunger cues, delaying meals until much later in the day.
Personal Eating Habits
- Dr. Sims isn't truly hungry until 10 or 11 am due to years of training and crossing time zones.
- Despite this, she makes a point to eat earlier for optimal bodily function.