Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

How to Reduce Microplastics in Your Food and Drink | Dr. Gemma Newman | Be Well Moments

Feb 5, 2025

In this enlightening discussion, Dr. Gemma Newman, an expert on microplastics and their health effects, sheds light on the alarming prevalence of these tiny particles in our food and drink. She reveals that we may unknowingly consume the equivalent of a credit card's worth of plastic each week. Dr. Newman shares practical strategies to reduce microplastic exposure in daily life and discusses the health risks tied to this issue. Additionally, the conversation touches on Seasonal Affective Disorder and how vitamin D can combat winter blues.

08:41

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Dr. Gemma Newman

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Quick takeaways

Microplastics are alarmingly rising in the human body, with individuals unknowingly consuming the equivalent of a credit card's worth each year.

To reduce microplastic exposure, people should choose natural materials for teabags and avoid heating food in plastic containers.

Deep dives

The Alarming Rise of Microplastics in Our Bodies

Recent studies indicate a significant increase in microplastics found in the human body, with reports showing a 50% rise over the past eight years. These microplastics are particularly concerning when detected in sensitive areas like the brain, raising alarms about their health implications. For instance, individuals may unknowingly consume around five grams of plastic weekly, the equivalent of ingesting a credit card's worth of plastic each year. This situation highlights the urgency of awareness and the need to reduce exposure, especially considering that microplastics can leach from common items such as food packaging and teabags.

Understanding and Reducing Microplastics in Everyday Life

4min

The Alarming Impact of Microplastics and Practical Solutions

3min

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Are you unknowingly consuming microplastics every day? Discover the surprising health implications of these invisible invaders and learn simple ways to protect yourself. Plus, we dive into Seasonal Affective Disorder (SAD) and how vitamin D could transform your winter blues into brighter days. Don’t miss this eye-opening clip full of practical insights and life-changing tips!

Listen to the full episode here.

Watch the full episode on YouTube here.

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