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How to Reduce Microplastics in Your Food and Drink | Dr. Gemma Newman | Be Well Moments
Feb 5, 2025
In this enlightening discussion, Dr. Gemma Newman, an expert on microplastics and their health effects, sheds light on the alarming prevalence of these tiny particles in our food and drink. She reveals that we may unknowingly consume the equivalent of a credit card's worth of plastic each week. Dr. Newman shares practical strategies to reduce microplastic exposure in daily life and discusses the health risks tied to this issue. Additionally, the conversation touches on Seasonal Affective Disorder and how vitamin D can combat winter blues.
07:58
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Quick takeaways
- Microplastics are alarmingly rising in the human body, with individuals unknowingly consuming the equivalent of a credit card's worth each year.
- To reduce microplastic exposure, people should choose natural materials for teabags and avoid heating food in plastic containers.
Deep dives
The Alarming Rise of Microplastics in Our Bodies
Recent studies indicate a significant increase in microplastics found in the human body, with reports showing a 50% rise over the past eight years. These microplastics are particularly concerning when detected in sensitive areas like the brain, raising alarms about their health implications. For instance, individuals may unknowingly consume around five grams of plastic weekly, the equivalent of ingesting a credit card's worth of plastic each year. This situation highlights the urgency of awareness and the need to reduce exposure, especially considering that microplastics can leach from common items such as food packaging and teabags.
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