Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Can a simple walk boost your immune system by 50%? Discover the science behind nature’s incredible impact on your health, from immune-boosting forest walks to the calming effects of Blue Mind. Learn how grounding, fractals, and even looking at water can transform your well-being. Perfect for anyone looking to de-stress and reconnect with nature!

Listen to the full episode here.

Watch the full episode on YouTube here.

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If you enjoyed this episode you might also like:

The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert

https://www.youtube.com/watch?v=uvfD8_Asj8U&t=82s

Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?

https://www.youtube.com/watch?v=UrCxdniSLiU&t=844s

Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours

https://www.youtube.com/watch?v=n8-zRku5fh0&t=125s

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