Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition Radhika Das: How Kirtan Unlocks Inner Peace and Clarity | Be Well Moments
Jan 20, 2025
Discover the transformative power of mantras, offering second chances and fostering forgiveness. Dive into inspiring stories, including one man's journey toward redemption through the sound 'Narayan Narayan.' Uncover how these sacred sounds promote self-compassion and inner peace, functioning like affirmations that combat self-criticism. The conversation reveals the science behind sound vibrations and their ability to heal, leaving you with newfound clarity and hope for personal growth.
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The Story of Narayan
- Radhika Das shares a story about a man who lived a hedonistic life.
- He named his last child Narayan, and upon his death, calling out this name granted him a second chance.
A Near Miss and a Second Chance
- Radhika Das recounts nearly crashing into cows while driving.
- Her spiritual teacher reframed her apology, highlighting the chance for change as a 'second chance.'
Mantras as Compassionate Friends
- Mantras offer hope and self-compassion, similar to affirmations.
- They provide a compassionate inner dialogue, promoting peace and self-acceptance.