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Radhika Das: How Kirtan Unlocks Inner Peace and Clarity | Be Well Moments
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
The Power of Mantras for Self-Compassion and Inner Peace
This chapter explores the importance of mantras as a means to foster self-compassion and achieve inner peace. The speakers discuss the similarities between mantras and affirmations, illustrating how positive self-talk can mitigate self-criticism and enhance overall well-being.
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