Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
How Compassion Rewires Your Brain | Professor Paul Gilbert | Be Well Moments
Jan 13, 2025
Discover how practicing compassion can reshape your brain and enhance empathy through neuroplasticity. Explore the courage required to address suffering and the ripple effects on societal well-being. Uncover the foundational elements of compassion, where awareness meets proactive action to create real change. Delve into the complex dynamics of compassion, questioning its prevalence in today's world and emphasizing its importance as a learnable skill.
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Quick takeaways
- Practicing compassion significantly alters brain function through neuroplasticity, enhancing empathy and moral behavior in individuals and society.
- Compassion, a complex trait shaped by genetics and experiences, can be cultivated, emphasizing its importance for personal and communal well-being.
Deep dives
The Impact of Compassion on the Brain
Research indicates that practicing compassion can lead to significant changes in the brain, demonstrating the concept of neuroplasticity. Regular engagement in compassionate behaviors activates specific neural circuits, enhancing emotional and moral awareness. Studies have shown that compassion fosters improved functioning of the autonomic nervous system and bolsters the immune system, further contributing to overall health. This suggests that incorporating compassion into daily life not only benefits individual well-being but also offers a pathway to a more empathetic society.
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