Brainwaves the ADHD podcast

Meredith Carter, an ADHD coach and author of "It All Makes Sense Now," shares her expertise on ADHD burnout. She highlights hidden signs of exhaustion and differentiates ADHD burnout from general fatigue. The conversation dives into the impact of hyperfocus, the importance of self-care, and how to create ADHD-friendly routines. Meredith uses the sprint versus marathon metaphor to emphasize pacing and community support. With practical strategies and a focus on celebrating achievements, this discussion is vital for anyone navigating ADHD challenges.

Navigating the challenges of ADHD in a work setting is at the forefront. The hosts discuss the tough decision of disclosing ADHD to employers, weighing personal circumstances against potential stigma. They share savvy self-accommodation strategies and how to manage time blindness effectively. Alternatives for requesting support without revealing a diagnosis are explored, alongside innovative ways to create engaging tasks. Gain practical insights to turn ADHD hurdles into strengths and foster a more inclusive workplace!

Ever felt like you're the only one fumbling through adulthood while everyone else seems to have it together? There might be more to your story than you realize. Understanding yourself better could be the key to finally making sense of your struggles - and finding a path forward that actually works for you.

Struggling with feelings of inadequacy is a common issue in the ADHD community. The hosts dive into the complex relationship between shame and ADHD, highlighting how societal pressures affect self-perception, especially for women. They share valuable strategies for emotional regulation and the power of self-compassion. Additionally, the conversation encourages recognizing and celebrating even small victories while practicing cognitive diffusion to counter negative self-talk. It's all about reframing shame and acknowledging personal achievements!

Let's talk about interrupting in relationships and how it relates to ADHD. In this episode we'll explore why it happens, from impulse control issues to excitement or anxiety. We'll discuss strategies like using visual cues, practicing active listening, and communicating openly with loved ones about this challenge.

Discover the concept of ADHD paralysis and how it sets a barrier to task initiation. Learn that motivation is a process sparked by action, not an inherent trait. Dive into practical strategies like the Solve-It Grid to categorize tasks and break through emotional hurdles. The importance of embracing imperfection and reframing negative thoughts is emphasized for self-acceptance. Plus, uncover how community support can combat shame and avoidance, helping to enhance dopamine levels and activate motivation!