Brainwaves the ADHD podcast The real reason you can't start tasks might not be motivation
Jul 30, 2024
Discover the concept of ADHD paralysis and how it sets a barrier to task initiation. Learn that motivation is a process sparked by action, not an inherent trait. Dive into practical strategies like the Solve-It Grid to categorize tasks and break through emotional hurdles. The importance of embracing imperfection and reframing negative thoughts is emphasized for self-acceptance. Plus, uncover how community support can combat shame and avoidance, helping to enhance dopamine levels and activate motivation!
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Motivation Defined
- Motivation is a process that initiates, guides, and maintains goal-oriented behaviors.
- It doesn't come before starting a task; it's built through action, like momentum.
Car Analogy for ADHD
- Noelle uses a car analogy to explain ADHD brains.
- Neurotypical brains have "autopilot," while ADHD brains require manual effort for executive functions.
ADHD Paralysis Explained
- ADHD paralysis, also known as ADHD freeze, makes it difficult to start tasks even with motivation.
- This overwhelming feeling makes it hard to take the next step, often leading to procrastination.