Brainwaves the ADHD podcast
The real reason you can't start tasks might not be motivation
Jul 30, 2024
Discover the concept of ADHD paralysis and how it sets a barrier to task initiation. Learn that motivation is a process sparked by action, not an inherent trait. Dive into practical strategies like the Solve-It Grid to categorize tasks and break through emotional hurdles. The importance of embracing imperfection and reframing negative thoughts is emphasized for self-acceptance. Plus, uncover how community support can combat shame and avoidance, helping to enhance dopamine levels and activate motivation!
29:51
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Quick takeaways
- ADHD paralysis manifests in various forms, such as mental, choice, and task paralysis, complicating the initiation of tasks despite motivation.
- Strategies like the Motivation Bridge and Solve-It Grid can help individuals identify barriers and ultimately stimulate motivation through initial action.
Deep dives
Understanding ADHD Paralysis
ADHD paralysis refers to the overwhelming feeling that prevents individuals from initiating tasks, even when they possess the motivation and necessary resources. There are various types of ADHD paralysis, including mental paralysis, which leaves thoughts muddled and fuzzy; choice paralysis, associated with having too many options; and task paralysis, which can stem from emotional fears like imposter syndrome. These distinct flavors of paralysis make it challenging to pinpoint the exact cause of being stuck, as one may experience a combination of all three, complicating the path to action. Recognizing these patterns can help individuals identify their unique challenges and mitigate the resulting feelings of frustration.
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