The real reason you can't start tasks might not be motivation
Brainwaves the ADHD podcast
00:00
Breaking the Cycle of Shame and Avoidance in ADHD
This chapter explores the interplay between shame, avoidance, and motivation in ADHD, detailing how shame leads to a low dopamine environment and task avoidance. It presents strategies like the motivation bridge and Solve-It grid, highlighting the role of community support in overcoming these challenges.
Transcript
Play full episode
