The real reason you can't start tasks might not be motivation
Brainwaves the ADHD podcast
Embracing ADHD: Overcoming Shame and Perfectionism
This chapter explores the struggles faced by individuals with ADHD, emphasizing the impact of shame and perfectionism on motivation. It underscores the importance of reframing negative thoughts, fostering self-compassion, and building a supportive community for empowerment and self-acceptance.
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