I have a confession: I used to roll my eyes at gratitude practices. Every time someone suggested "let's go around the table and say what we're thankful for," I felt my whole body tense up. It felt forced, inauthentic, and honestly, kind of cringe. But it turns out there's actual science behind why gratitude practices can be powerful - particularly for ADHD brains. Don’t worry, this isn't going to be one of those toxic positivity messages where we pretend everything is sunshine and rainbows. Instead, we look at why gratitude feels so hard for many of us with ADHD, what the research actually says, and how to practice it in a way that doesn't make you want to gag.

The holidays can quickly become a storm of overpacked schedules, emotional stress, and endless demands. For ADHD brains, it’s even harder—time blindness, impulsivity, and decision fatigue can turn every task into a struggle. Boundaries are the key to cutting through the chaos and creating a season that works for you. Learn how to identify your limits, plan ahead, and communicate clearly without guilt. From managing holiday gatherings to sticking to your energy budget, these strategies help you protect your time and well-being while still enjoying what matters most.

If you've ever watched someone trying to herd cats, you know exactly what chaos looks like. Just when you think you've got one headed in the right direction, three others are wandering off to investigate a butterfly, one's taking a nap in the middle of everything, and somehow one ended up on the roof (how did it even get up there?). Lately, we've been thinking about how managing our to-do lists feels a lot like that: just when we think we've got one task corralled, three more pop up unexpectedly, that important thing we were supposed to do is taking a nap somewhere in our brain, and somehow we end up doing something that wasn't even on the list to begin with (how did we even get there?). This week, during our podcast chat about to-do lists, Noelle pointed out something fascinating: for neurotypical folks, managing tasks seems as natural as breathing. But for us? It's more like trying to herd those cats—possible, sure, but requiring way more energy, strategy, and patience than it probably should.

ADHD is frequently misunderstood, with many experiences going untold. The discussion highlights common struggles with time and organization, revealing how internal challenges can diverge from societal stereotypes. It also sheds light on the complexities faced by undiagnosed individuals, emphasizing ADHD as a unique identity rather than a limitation. Personal stories advocate for greater awareness and understanding, reminding listeners they are not alone in their journeys.

Have ADHD and struggling with time? You're not alone. In this episode, we dive into what time blindness is, how it affects people with ADHD, and practical ways to manage it. ADHD can make time management challenging—whether it’s underestimating how long things take, losing track of time, or constantly being late. Join O'Ryan, Trina, and Coach Noelle as they discuss: Introduction: What is ADHD Time Blindness? How ADHD Affects Time Perception ADHD and Struggles with Time Management Tools and Strategies for Coping with Time Blindness Using Habit Stacking to Improve Time Management If you've been searching for ways to deal with time blindness, procrastination, or time mismanagement due to ADHD, this conversation has the insights and solutions you need.

Meredith Carter, an ADHD coach and author of "It All Makes Sense Now," shares her expertise on ADHD burnout. She highlights hidden signs of exhaustion and differentiates ADHD burnout from general fatigue. The conversation dives into the impact of hyperfocus, the importance of self-care, and how to create ADHD-friendly routines. Meredith uses the sprint versus marathon metaphor to emphasize pacing and community support. With practical strategies and a focus on celebrating achievements, this discussion is vital for anyone navigating ADHD challenges.

How do you balance ADHD symptoms with job demands? When should you ask for help? Is disclosing your ADHD to your boss the right move? Dive into the world of ADHD in the workplace as we explore: - Self-accommodation strategies for ADHD - Time blindness and project management - The pros and cons of disclosing your ADHD at work - How to ask for accommodations without mentioning ADHD - Creating "tasty tasks" on your to-do list Are you struggling with ADHD at work? Wondering if you should tell your employer? Our hosts O'Ryan, Noelle, and Trina from MyLadyADHD share their experiences and offer practical advice. Can you turn your ADHD challenges into strengths at work? How can you make your workplace more ADHD-friendly without disclosing your diagnosis? Whether you're an employee or employer, gain insights into creating a more inclusive and productive work environment for neurodivergent individuals. 🎧 Listen now and transform your work life with ADHD! #ADHD #WorkplaceAccommodations #Neurodiversity #ADHDAtWork #ProductivityTips #ExecutiveFunction #TimeManagement Want to be featured in a future episode? Submit your ADHD questions: https://www.shimmer.care/brainwaves Brought to you by Shimmer - The #1 coaching platform for people with ADHD. Learn more: https://www.shimmer.care

Ever felt like you're the only one fumbling through adulthood while everyone else seems to have it together? There might be more to your story than you realize. Understanding yourself better could be the key to finally making sense of your struggles - and finding a path forward that actually works for you.

Struggling with feelings of inadequacy is a common issue in the ADHD community. The hosts dive into the complex relationship between shame and ADHD, highlighting how societal pressures affect self-perception, especially for women. They share valuable strategies for emotional regulation and the power of self-compassion. Additionally, the conversation encourages recognizing and celebrating even small victories while practicing cognitive diffusion to counter negative self-talk. It's all about reframing shame and acknowledging personal achievements!

Let's talk about interrupting in relationships and how it relates to ADHD. In this episode we'll explore why it happens, from impulse control issues to excitement or anxiety. We'll discuss strategies like using visual cues, practicing active listening, and communicating openly with loved ones about this challenge.