Brainwaves the ADHD podcast How gratitude rewires the ADHD brain
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Dec 10, 2024 Gratitude practices might feel forced, especially for those with ADHD, but there's real science backing their benefits. The discussion dives into emotional challenges, with a focus on how ADHD can cloud the recognition of positive emotions. Practicing gratitude isn't about toxic positivity; it's about balancing negative feelings with acknowledgment of the good. Practical strategies are shared to cultivate gratitude, enhancing mental health and relationships, making it a vital tool for well-being.
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Gratitude Definition
- Gratitude has two parts: affirming goodness and recognizing external sources.
- It strengthens social connections by acknowledging others' contributions.
ADHD and Gratitude Challenges
- ADHDers may struggle with gratitude due to alexithymia, difficulty identifying and expressing emotions.
- This can make it hard to feel or label gratitude authentically.
Evolutionary Perspective on Emotions
- Negative emotions stand out because they're linked to survival; positive emotions, like contentment, are less noticeable.
- This makes intentional gratitude practice important.