5min chapter

Brainwaves the ADHD podcast cover image

How gratitude rewires the ADHD brain

Brainwaves the ADHD podcast

CHAPTER

Navigating Gratitude Without Toxic Positivity

This chapter delves into the complexities of practicing gratitude while managing ADHD and emotional challenges. It highlights the importance of acknowledging negative emotions alongside gratitude, advocating for a balanced approach to emotional well-being.

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