Have ADHD and struggling with time? You're not alone. In this episode, we dive into what time blindness is, how it affects people with ADHD, and practical ways to manage it. ADHD can make time management challenging—whether it’s underestimating how long things take, losing track of time, or constantly being late. Join O'Ryan, Trina, and Coach Noelle as they discuss:

• Introduction: What is ADHD Time Blindness?
• How ADHD Affects Time Perception
• ADHD and Struggles with Time Management
• Tools and Strategies for Coping with Time Blindness
• Using Habit Stacking to Improve Time Management

If you've been searching for ways to deal with time blindness, procrastination, or time mismanagement due to ADHD, this conversation has the insights and solutions you need.