Brainwaves the ADHD podcast
ADHD and Shame, are you giving yourself enough credit?
Aug 27, 2024
Struggling with feelings of inadequacy is a common issue in the ADHD community. The hosts dive into the complex relationship between shame and ADHD, highlighting how societal pressures affect self-perception, especially for women. They share valuable strategies for emotional regulation and the power of self-compassion. Additionally, the conversation encourages recognizing and celebrating even small victories while practicing cognitive diffusion to counter negative self-talk. It's all about reframing shame and acknowledging personal achievements!
25:11
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Quick takeaways
- Shame often stems from negative reinforcement experienced by individuals with ADHD, leading to internal feelings of inadequacy rather than external guilt.
- Implementing strategies such as 'to done' lists and mindfulness can help counteract shame and promote a healthier self-image.
Deep dives
Understanding Shame in the ADHD Community
Shame is a prevalent issue for individuals with ADHD, often intertwined with feelings of not doing enough. It differs from guilt in that guilt focuses on external actions whereas shame centers on internal feelings of inadequacy. The podcast emphasizes that many people with ADHD experience shame due to constant negative reinforcement, with studies showing children with ADHD may receive significantly more negative remarks by age ten compared to their peers. This builds a crippling sense of self-doubt that persists into adulthood, affecting one's self-image and relationships.
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