ADHD and Shame, are you giving yourself enough credit?

Struggling with feelings of inadequacy is a common issue in the ADHD community. The hosts dive into the complex relationship between shame and ADHD, highlighting how societal pressures affect self-perception, especially for women. They share valuable strategies for emotional regulation and the power of self-compassion. Additionally, the conversation encourages recognizing and celebrating even small victories while practicing cognitive diffusion to counter negative self-talk. It's all about reframing shame and acknowledging personal achievements!