Reframing Shame and Celebrating Small Victories in ADHD

If you've ever felt like you're not doing enough, no matter how hard you try, you're definitely not alone. This shame thing can be sneaky, making us want to hide our struggles or push ourselves to unhealthy limits. But if you take away one thing from this episode I hope that it’s that the shame isn't you. It's a result of years of misunderstanding and negative reinforcement about ADHD.