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Brainwaves the ADHD podcast
How to recognize and beat ADHD burnout w/ Meredith Carder
Oct 8, 2024
Meredith Carter, an ADHD coach and author of "It All Makes Sense Now," shares her expertise on ADHD burnout. She highlights hidden signs of exhaustion and differentiates ADHD burnout from general fatigue. The conversation dives into the impact of hyperfocus, the importance of self-care, and how to create ADHD-friendly routines. Meredith uses the sprint versus marathon metaphor to emphasize pacing and community support. With practical strategies and a focus on celebrating achievements, this discussion is vital for anyone navigating ADHD challenges.
38:48
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Quick takeaways
- Understanding ADHD burnout involves recognizing specific symptoms like intense fatigue and lack of motivation, which differ from general burnout.
- Implementing strategies such as setting boundaries around hyperfocus and celebrating small achievements can help prevent ADHD burnout.
Deep dives
Understanding ADHD Burnout
ADHD burnout is a unique state of exhaustion that differs from general burnout, primarily affecting those with ADHD due to their specific challenges and symptoms. It involves a cycle of overcommitting to tasks and subsequently feeling overwhelmed and fatigued when one cannot meet those commitments. This distinction is crucial as traditional burnout recovery strategies may not effectively apply to individuals with ADHD, who experience additional executive function difficulties. Understanding this type of burnout can help individuals recognize their experiences, potentially alleviating feelings of shame or personal failure associated with traditional burnout definitions.
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