Meredith Carter, an ADHD coach and author of "It All Makes Sense Now," shares her expertise on ADHD burnout. She highlights hidden signs of exhaustion and differentiates ADHD burnout from general fatigue. The conversation dives into the impact of hyperfocus, the importance of self-care, and how to create ADHD-friendly routines. Meredith uses the sprint versus marathon metaphor to emphasize pacing and community support. With practical strategies and a focus on celebrating achievements, this discussion is vital for anyone navigating ADHD challenges.

In this engaging discussion, Meredith Carter, an ADHD coach and author of 'It All Makes Sense Now,' shares her insights on the impact of ADHD in the workplace. She discusses the nuances of disclosing ADHD to employers and the importance of creating personal systems to thrive professionally. The conversation touches on the emotional challenges faced in corporate settings and emphasizes the need for flexibility and self-advocacy. Meredith also reflects on her writing journey and the support from the ADHD community that fuels her work.