Brainwaves the ADHD podcast cover image

How to recognize and beat ADHD burnout w/ Meredith Carder

Brainwaves the ADHD podcast

CHAPTER

Understanding ADHD Through the Sprinting Metaphor

This chapter delves into the unique challenges faced by individuals with ADHD, using the metaphor of sprinters versus marathon runners to emphasize the importance of pacing and self-care. It also underscores the value of community and shared experiences in creating understanding and support among those with ADHD.

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