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18min chapter
How to recognize and beat ADHD burnout w/ Meredith Carder
Brainwaves the ADHD podcast
Understanding ADHD Burnout
This chapter explores the unique dynamics of ADHD burnout, differentiating it from general burnout experiences. It discusses how hyperfocus can lead to neglect of basic needs, contributing to feelings of fatigue and apathy. By sharing personal insights and strategies for prevention, the chapter encourages individuals with ADHD to recognize their limits and prioritize self-care.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode