Anna Rahe, the founder of GST Body and a fascia health expert with over 25 years of experience, dives into the crucial role of fascia in trauma healing and ADHD. She discusses how trauma can be stored in the body and the importance of movement for wellness. With insights on hormonal changes, particularly during menopause, Anna shares practical strategies for enhancing fascia health. Listeners will learn how understanding fascia can lead to improved emotional and physical well-being, especially for those with ADHD.

Molly Claire, a coach trainer and founder of The Masterful Coach Collective, shares her remarkable journey from a stay-at-home mom to running a 7-figure coaching business while managing ADHD. She discusses how embracing her diagnosis transformed her self-perception and fueled her entrepreneurial spirit. Molly emphasizes the unique strengths of those with ADHD, like empathy and creativity, and how they can enhance coaching. She candidly addresses the balance between work ambitions and family life, inspiring others to turn obstacles into opportunities.

Discover the quirks of the ADHD brain with insights on the Task Positive Network, which helps you stay focused, and the Default Mode Network, where those pesky negative thoughts linger. Learn how to shift between these networks by taking action—like going for a walk or diving into a project—to quiet your mind. Understanding these brain functions can empower you to manage challenges better. Plus, find out why setting intentions is vital to avoid distractions and enhance creativity!

Dive into the nuances of Rejection Sensitive Dysphoria (RSD) and its profound effects on women with ADHD. Discover why emotional turmoil can feel overwhelming, and how criticism might sting more than it should. Learn how RSD contributes to feelings of inadequacy and perfectionism, often leaving individuals feeling like imposters. The conversation also offers practical coping strategies, including therapeutic approaches and mindfulness practices, aimed at promoting emotional regulation and understanding.

Dr. Catherine Mutti-Driscoll, a PhD in education and ADHD advocate discovered her condition at 37 after her son’s diagnosis. She discusses the imposter syndrome many women feel and the unique challenges faced by teenage girls with ADHD. Their conversation highlights her newly published workbook tailored for girls, exploring its focus on hormonal and social pressures. They emphasize the importance of ongoing education, personal empowerment strategies, and the supportive role of community in navigating ADHD.

Dive into the powerful connection between thoughts, emotions, and actions, especially for women navigating ADHD. Discover how mastering mindfulness can transform negative thought patterns into positive narratives. Visualization techniques are unveiled, showcasing how imagining success can boost motivation and confidence. Explore the Reticular Activating System and its role in focusing on opportunities. Ultimately, it emphasizes the importance of controlling your internal dialogue to shape your emotional and behavioral outcomes.

Discover how to effectively prepare for an ADHD diagnosis, including finding qualified professionals and understanding medication variations. Learn about standardized tests, tailored treatment plans, and cost-effective support options. Follow a structured approach based on DSM-5 criteria and Russell Barkley's adult scale. Embrace your unique journey with confidence and clarity, armed with knowledge and preparation.

Nikki Kuhn, an advocate in accessibility, discusses her journey with ADHD and dyslexia, emphasizing inclusive design. She shares personal struggles with executive functioning and time management, highlighting the importance of visual aids. Nikki's unique perspective shapes her impactful work in creating inclusive digital experiences.

Photographer and entrepreneur Michelle Harris shares her ADHD journey and success tips, emphasizing hyper-focus, effective prioritization, and community support. She discusses overcoming stigma, MLM ventures, and finding passion in wedding photography. Michelle inspires photographers worldwide with smart marketing strategies and easy-to-follow classes. Learn how she navigates ADHD, builds success pathways, and embraces entrepreneurial traits in children.

Sarah McGlory shares her journey of battling chronic pain and ADHD, creating the Adaptive Cleaning system. She emphasizes self-compassion over perfection, adapting cleaning routines to save time and energy. With nearly a million TikTok followers, she teaches others how to find balance and embrace their strengths while living with ADHD