ADHD for Smart Ass Women with Tracy Otsuka EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell
May 28, 2025
Vickie Howell, a creative force in the modern craft movement and founder of Stitchwell Social Club, shares her journey of self-discovery through crafting after being diagnosed with ADHD at 51. She explains how fiber arts became a critical tool for focus and emotional regulation. The conversation dives into the underestimated mental health benefits of crafting, the societal perceptions of creativity, and the importance of building a community around shared challenges. Vickie also addresses imposter syndrome and the need for recognition of ADHD strengths, particularly among women.
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Late ADHD Diagnosis Story
- Vickie Howell was diagnosed with ADHD at age 51 after years of misunderstanding her symptoms.
- She connected childhood obsessions and adult struggles to ADHD only recently through a meme and conversations with friends and family.
ADHD Brain Grabs Info Fast
- ADHD brains grasp information quickly but struggle with retention and structured memory tasks.
- This explains challenges with scripted speeches despite deep understanding of the content.
Knitting as Self-Regulation
- Vickie started crocheting as a child, but began knitting at 28 during pregnancy to manage restlessness.
- Knitting became her essential tool to calm her mind and channel creative energy.
