ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell

ADHD for Smart Ass Women with Tracy Otsuka

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The Therapeutic Art of Crafting

This chapter explores the nostalgic and mental health benefits of knitting and crocheting, highlighting personal stories from childhood. The speakers discuss the importance of creative outlets for managing ADHD and anxiety, emphasizing the joy found in the process despite the challenges of a busy life. They also touch on the therapeutic aspects of crafting, including its ability to foster focus and emotional well-being through repetitive, meditative movements.

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