ADHD for Smart Ass Women with Tracy Otsuka

EP. 333: Too Much, Too Funny, Too Brilliant

May 21, 2025
Jessica Michelle Singleton, a no-filter comedian and podcast host, shares her journey navigating life with ADHD. She discusses how her chaotic upbringing fueled her comedic talent and resilience. Diagnosed in college, Jessica reveals how perfectionism nearly derailed her career. The conversation dives into the unique challenges faced by women with ADHD in the comedy scene, family dynamics, and the power of embracing one's 'too much' personality. Her story is a hilarious and empowering reminder of the strength found in authenticity.
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ANECDOTE

College Diagnosis Uncovers ADHD

  • Jessica was diagnosed with ADHD in freshman college after struggling with course load and nearly losing her scholarship.
  • Her prior success with minimal effort masked her ADHD symptoms until college demands increased.
ADVICE

Exercise Regulates ADHD Brains

  • Regular physical exercise is crucial to regulate dopamine and ADHD symptoms.
  • Maintaining high heart rate workouts can be as effective as medication for some ADHD symptoms.
INSIGHT

ADHD Affects Mental Health Cycle

  • Jessica's anxiety and depression cycle closely with her ADHD challenges.
  • Performance struggles and trying hard without systems deeply impacted her self-worth.
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