ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 333: Too Much, Too Funny, Too Brilliant

ADHD for Smart Ass Women with Tracy Otsuka

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Navigating ADHD and Self-Identity

This chapter explores the multifaceted challenges of self-identity and mental well-being related to ADHD, particularly in the context of familial dynamics and childhood experiences. The speakers share personal anecdotes that highlight the interplay between physical activity, medication, and mental health, as well as the impact of societal expectations on self-worth. Through humor and reflection, they address the complexities of living with ADHD, emphasizing the importance of self-compassion and adaptive strategies.

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