ADHD for Smart Ass Women with Tracy Otsuka

Dr. Fiona Peters, an expert in perfectionism and anxiety, joins Tracy Otsuka to discuss the connection between perfectionism, confidence, and ADHD in women. They explore the impact of societal expectations, share tips for navigating the workplace with ADHD, and emphasize the importance of open dialogue and understanding in creating a neurodiverse culture.

Sarah McCall, author of 'Cecil Gets a Haircut', discusses empowering children's mental health. She shares her ADHD journey, teaching children in New Zealand, and working in truck driving. Sarah highlights the impact of self-discovery programs for ADHD women, embracing growth, and the importance of courageous conversations about ADHD and ASD.

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Jessica Liddell is a professional mosaic/mural artist and the owner and founder of Bella Mosaic Art, where she's been making mosaics professionally since 1997. Before becoming a professional artist Jessica tried pursuing a more practical career in teaching, but after an eye-opening trip to Barcelona, with its exquisite mosaic buildings, she realized that art is where her true passion lies.When Jessica returned home she dove headfirst into mosaic art, eventually merging her two passions of teaching and art together into one fulfilling career. She's been able to sustain her business for the last twenty-five plus years because the work is dynamic and ever-changing, which keeps her creative ADHD brain engaged.Jessica's story is a great reminder that, for ADHDers, our passions are our greatest motivators, and we have the ability to turn those passions into incredible careers when we have the drive, the hyperfocus, and the self-belief to make it happen.______________Resources:Website: www.bellamosaic.comInstagram: bellamosaicFacebook: bellamosaicSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Jessi Kingan left the United States at age 22 for what was meant to be a six-month adventure of traveling and teaching scuba diving around the world. Like so many ADHDers with a plan though, she ended up on a completely different path than she was expecting.Now almost 13 years later, Jessi lives with her husband and children in Iceland, where she owns and operates a restaurant, hostel, and apartment hotel on the south coast, and she couldn't be happier. Jessi makes entrepreneurship work for her by leaning into her ADHD strengths and letting others take over in the areas where she struggles, which keeps her work engaging and saves her unnecessary stress.Join our conversation to hear more about Jessi's ADHD journey, including the unique experience of going from a freshman in high school to a freshman in college, how she ended up where she is today, what she's learned about entrepreneurship so far, and much more.______________Resources:Raudahusid.is - restaurantBakkihostel.is - hostel, apartment hotel and cabinsAlgjortnammi.is - chocolatierSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Growing up, Kathy Joseph was convinced she wasn't smart because she struggled to memorize facts like everyone else. But as she got older she realized she is smart, she just has to do things her own way.Kathy leaned into her pattern recognition skills and became a math whiz; she went on to receive four higher education degrees in physics, engineering, and science education and spent 12 years teaching high school physics before ultimately starting her popular YouTube channel, Kathy Loves Physics.Kathy's channel is so engaging because she not only uses real human stories to teach science, she also lets her ADHD intensity and curiosity take center stage, which makes her content feel authentic and super fun to watch. Join our conversation to hear more about Kathy's mission to make science fun again, her personal ADHD journey, how her book "The Lightning Tamers" led her to find success doing what she loves, and much more.______________Resources:Website: www.kathylovesphysics.comYoutube: Kathy Loves Physics & HistoryBook: The Lightning TamersSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com

Guest Dr. Megan Anna Neff, a clinical psychologist specializing in working with neurodivergent adults, discusses ADHD and autism, their overlaps and differences, the challenges and gifts of having both, alexithymia and emotional regulation, and using neurodivergent-affirming language.

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Anna Daphna is an ADHD and executive function coach, mentor, and psychologist based in London. She started off her career in education with the goal of giving kids a better school experience than she had herself, but eventually she felt called to psychology and pursued a psychology degree. Now, Anna combines her two passions by coaching people with ADHD using holistic and neuroscience-based strategies specifically designed for neurodivergent brains to maximize happiness, confidence and performance.In this episode Anna provides an easy-to-understand overview of how the nervous system works, the basics of polyvagal theory and the Safe and Sound Protocol, why a dysregulated nervous system impacts our ADHD symptoms, and tips for nervous system regulation. We also discuss neuroplasticity, ways to grow your confidence, how to be mindful even if you struggle to sit still, and more.______________Resources:Website: https://www.annadaphna.com/Facebook: Anna Daphna Instagram: @annadaphnaofficialLinkedIn: Anna DafnaTwitter: Anna DaphnaBreath: The New Science of a Lost ArtSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___ADHDers tend to be good at a bunch of different things, but just because we're good at something doesn't necessarily mean it's the right career path for us. In fact, career counselor Shell Mendelson is here to ask us: forget about the things you're good at, what are the skills you love using?As a career coach and counselor of 30 plus years, Shell specializes in supporting ADHD adults in building lasting, fully satisfying careers and businesses. She has developed a unique career counseling system based on Richard Bolles's book What Color is Your Parachute? that involves taking a deep dive into all the aspects of what would make up an ideal job on an individual level.During our conversation Shell shares her own ADHD backstory before getting into how to identify whether you're in the wrong job, why building a career foundation based on what excites you is so crucial for ADHD health and happiness, ways to advocate for your specific needs during the hiring process, and much more.Shell believes in focusing on the skills that bring us joy rather than simply what we excel at, a simple yet important mindset shift that just may have you considering a whole new career path.______________Resources:Website: www.careercoachingwithshell.comFacebook: Career Coaching with ShellLinkedIn: Shell MendelsonGmail: shell.mendelson@gmail.comTracy’s program: Your ADHD Brain is A-OKSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Applying to college feels more like a grueling competition these days, with an acceptance into one of the top 20 schools being the ultimate prize. But when you "win" the competition, what are you actually winning? That's a question author Irena Smith poses in her recent memoir, The Golden Ticket: A Life in College Admissions Essays.Irena, who also runs a private college counseling practice, has seen how much the pressures of college are impacting our kids' mental health and limiting their futures, and she believes that it's our job as parents to take a step back and remember what's really important. "Pushing a kid to punch above their weight in terms of applying to college is not necessarily a healthy thing. Maybe the goal is simply that the kid graduates from high school with health and sanity intact. There's a lot of time to figure out what to do."During our conversation we discussed Irena's brilliant book and the writing process behind it, her ADHD childhood and emigrating from the Soviet Union, some measurable ways parents can reduce the pressure on both their children and themselves during the college admissions process, and so much more.______________Resources:Website: https://www.irenasmith.comFacebook: Irena Smith, AuthorInstagram: @irena.smithTracy’s program: Your ADHD Brain is A-OKSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Hey there! This is a bonus episode Resources: AOK: with the code PODCASTSASS Juliann Decker: Tracy Otsuka: Instagram: @tracyotsukaSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com