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ADHD for Smart Ass Women with Tracy Otsuka
EP. 257: The Challenges of ADHD and Aging in Women with Dr. Kathleen Nadeau
Dec 6, 2023
Dr. Kathleen Nadeau discusses the challenges of ADHD and aging in women, emphasizing the importance of diagnosis and treatment in later years. She shares insights on maintaining healthy habits, empowering brain health, and supporting aging individuals through continuous growth and social engagement.
01:05:37
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Quick takeaways
- ADHD persists into older age, impacting social interactions and self-perception in women.
- Tailored medication regimens, including combining methylphenidate and amphetamines, can optimize treatment outcomes for ADHD.
Deep dives
Blends: A Daily Mix of Coaching and Mindfulness
Blends is a unique program created by Tracy to provide a daily dose of coaching, teaching, mindfulness, and inspiration in 10 minutes or less. Tracy highlights the importance of grounding, positivity, and encouragement to start the day on a positive note. The program aims to cater to the fast-paced ADHD brain by offering a blend of motivation, humor, and mindfulness to shake off overwhelm and instill optimism.
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Listen to the best highlights from the podcasts you love and dive into the full episode