ADHD for Smart Ass Women with Tracy Otsuka

EP. 257: The Challenges of ADHD and Aging in Women with Dr. Kathleen Nadeau

Dec 6, 2023

Dr. Kathleen Nadeau discusses the challenges of ADHD and aging in women, emphasizing the importance of diagnosis and treatment in later years. She shares insights on maintaining healthy habits, empowering brain health, and supporting aging individuals through continuous growth and social engagement.

01:05:04

Episode guests

Kathleen Nadeau

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Episode notes

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Quick takeaways

ADHD persists into older age, impacting social interactions and self-perception in women.

Tailored medication regimens, including combining methylphenidate and amphetamines, can optimize treatment outcomes for ADHD.

Community support, peer interaction, and self-coaching are crucial for enhancing well-being and self-acceptance in individuals with ADHD.

Deep dives

Blends: A Daily Mix of Coaching and Mindfulness

Blends is a unique program created by Tracy to provide a daily dose of coaching, teaching, mindfulness, and inspiration in 10 minutes or less. Tracy highlights the importance of grounding, positivity, and encouragement to start the day on a positive note. The program aims to cater to the fast-paced ADHD brain by offering a blend of motivation, humor, and mindfulness to shake off overwhelm and instill optimism.

Introduction

3min

ADHD, Dementia, and Embracing Strengths

5min

Journey to Understanding ADHD

11min

Exploring Self-Identity and Childhood Behaviors Through an ADHD Lens

3min

Navigating ADHD in Older Adults

18min

Empowering Women with ADHD Through a Book Pre-Order Campaign

2min

Navigating Societal Expectations and Social Challenges for Women with ADHD

15min

Optimizing ADHD Medication: Combining Stimulant Families

9min

Discussion on Website Domain Change and Support for ADHD in Women

2min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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We’ve known for quite some time that ADHD doesn’t just “go away” with age, yet only about 4% of boomers have a diagnosis. So why the huge discrepancy, what are the impacts, and most importantly, what can we do about it?

Dr. Kathleen Nadeau has been working to answer these questions for the last few decades. Along with many other accomplishments, she’s the author of Still Distracted After All These Years, the only book focusing on the needs of older adults with ADHD.

During my conversation with the brilliant Dr. Nadeau, she shares about her personal ADHD journey, her work in the field, the three biggest factors impacting older ADHD women, and ways to support your body, brain, and well-being through all stages of life. Dr. Nadeau’s work serves as an important reminder that life doesn’t have to stop at retirement, and we can always continue adding joy and meaning to our lives no matter our age.
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