ADHD for Smart Ass Women with Tracy Otsuka
Tracy Otsuka
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!**ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.**I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.**Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.**adhdforsmartwomen.com**The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.
Episodes
Mentioned books
4 snips
Nov 8, 2023 • 1h 21min
EP. 253: When You Feel Unexplainably Unwell: Your Nervous System and ADHD with Pharmacist & Patient Advocate, Kalin Johnson
Guest, Kalin Johnson, a pharmacist & patient advocate, discusses the impact of the nervous system on ADHD individuals. They explore the activation of the nervous system, challenges faced in an unsympathetic world, and the relationship between ADHD and the autonomic nervous system. They emphasize the importance of understanding and calming the nervous system to improve quality of life. The podcast also covers topics such as stress management, building new neural pathways, and creating a community for nervous system healing and support.
Nov 1, 2023 • 1h 20min
EP. 252: ADHD in the Workplace with Lisa Lewis
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Lisa Lewis's skill of talking to anyone and everyone has taken her on unexpected adventures around the world, from the Scottish Highlands to the running of the bulls, and now she's here to talk to us about her ADHD journey.For the last twelve years Lisa has worked as an HR professional who focuses on diversity, equality, and inclusion in the workplace. She received a late diagnosis of ADHD and now attributes her diverse background and success to her neurodiversity.Join my conversation with Lisa to hear her take on disclosing ADHD in the workplace, ways to advocate for your needs without fear of judgment or stigma, why ADHD awareness is so crucial for our success and well-being, and more.______________Resources:Website: www.mindmosaic.caLinkedIn: Lisa LewisInstagram: @lisajolewisSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
Oct 25, 2023 • 1h 6min
EP. 251: What Happens When We Learn How to Lead with Alice Gendron
Alice Gendron, creator of 'The Mini ADHD Coach' and author, discusses her journey with ADHD, turning her passion project into a career, cultural shifts around ADHD in France, and more. They explore the significance of accurate ADHD diagnosis, struggles with adulting, and the power of sharing voice through podcasting. They also emphasize finding one's path, making own luck, and not feeling alone while questioning ADHD or being diagnosed.
Oct 18, 2023 • 1h 1min
EP. 250: Coaching Yourself with Executive Leadership Coach Antonia Bowring
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Antonia Bowring is a top executive coach who works with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her new book, Coach Yourself! Increase Awareness, Change Behavior and Thrive provides practical frameworks for exploring the power of performance coaching to become the best version of yourself.Join our conversation to hear about Antonia's unique life-changing experience that led her to an ADHD diagnosis, how she helps her coaching clients move past shame and into confidence, the importance of managing up no matter your position, her thoughts on disclosing ADHD in the workplace, and more.______________Resources:LinkedIn: Antonia BowringIG: antonia_abstrategiesTikTok: @antoniabowring963Website: www.ab-strategies.comSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
Oct 13, 2023 • 28min
Bonus EP: Are We Really Stubborn, Irreverent, and Oppositional?
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Resources: Visit: Tracy Otsuka: Instagram: @tracyotsukaSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
Oct 11, 2023 • 1h 13min
EP. 249: Adieu Beautiful Mama: ADHD and Grief
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This is the hardest episode I've had to record to date. In truth, I've been avoiding it like the plague, which means procrastinating everything so I don't have to go there, but I knew I had to do it for my beautiful mother.Since starting this podcast back in 2019, many of you have asked for an episode on grief. Just like my episodes on trauma that took years, I dug my heels in because the words I was telling myself sounded like, "how can you talk about grief when you haven't experienced it?" Unfortunately, I am now part of this illustrious club that no one wants to be part of.In this episode I talk about grief and how those of us with ADHD may handle it differently, from time perception challenges to social challenges to how we react in a crisis. But first, I hope it's okay that I share the story of my incredible mother because hers is a story that I need to tell.______________Resources:Preorder the book, ADHD for Smart Ass WomenSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
Oct 4, 2023 • 55min
EP. 248: Educating Neurodivergent Students with Former NYU Professor and Author Sivan Hong
Former NYU Professor and Author Sivan Hong shares her journey from struggling reader to bestselling children's author. She discusses the impact of a late ADHD diagnosis on enjoying literature, explores the social construct of reading and the importance of the end result, and highlights the challenges faced by neurodivergent students in education. She also delves into how ADHD affects emotions and social situations, and emphasizes the importance of embracing individuality and unique life experiences.
Sep 27, 2023 • 1h 3min
EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Amanda Kuda was acutely aware of being different from her peers growing up–the movie Matilda made her feel seen, minus the telekinesis–so when she discovered that alcohol made it easier for her to fit in, it became a regular part of her social life. After an ADHD diagnosis in her early 20's, Amanda started to take note of what was and wasn't helpful for managing her symptoms and realized the habit change that benefitted her the most was removing alcohol from her lifestyle.Now, seven years later, Amanda is an author and holistic life coach who helps other ambitious women stop drinking and start manifesting the lives they want and deserve. She tells me, "What transpired after I stopped drinking alcohol was that my potential, my authenticity, my magic came online at a level that I hadn't before been able to access it."Join my insightful conversation with Amanda to hear about how alcohol may be holding you back from your authenticity and all the ways life can open up for you when you take a step back from substances and embrace who you really are.______________Resources:Website: amandakuda.comInstagram: @amandakudaSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
Sep 20, 2023 • 60min
EP. 246: Make it Funny with Comedian, Blaire Postman
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Personally, I can't think of anything scarier than being a live performer, but there's something about the ADHD brain that seems to make us happier when we're running into the fire rather than away from it.For comedian Blaire Postman, what scared her more than getting up on a stage was the idea of never trying, which is why at 43 she chose to run headfirst into that metaphorical fire and turned her passion for comedy into a full-time career.Speaking with Blaire, it's easy to see why she was drawn to comedy; with her quick wit and affinity for the silly she can't help but be funny. Join our conversation to hear more about Blaire's gutsy leap from lawyer to performer, how her ADHD diagnosis helped her embrace her traits and led to her comedy special "LADY ADHD," and much more.______________Resources:Website: www.ADHDComedy.comTikTok: @ADHDComedyIG: @PostmanComedySend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
Sep 13, 2023 • 57min
EP. 245: When You Love What You Do, it Rarely Feels Like Work with Stephanie Calderon
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Stephanie Caldero is a self-made, self-taught interior designer who owns a boutique design firm in Charlotte, North Carolina. Stephanie has always loved interior design starting when she was a child circling items in catalogs and learning from her seamstress grandmother. For years she designed for friends and family on the side while she worked various marketing jobs, until 2021 when she finally turned her side hustle into her main hustle and never looked back.Stephanie knew she had to turn interior design into a career when she realized it was the one thing she could always get lost in for hours, a decision that was only bolstered by her ADHD diagnosis. Stephanie now understands that this level of passion for her work isn't just important, but crucial in order for her to find sustainable success in a fulfilling career.Stephanie's story shows us how much easier things can be when we build our careers around our natural motivators and flow states. I hope our conversation inspires you to start thinking about ways to incorporate your own natural motivators into everyday life.______________Resources:Website: www.stephaniecalderoninteriors.comInstagram: @StephanieCalderonInteriorsSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
