ADHD for Smart Ass Women with Tracy Otsuka
Tracy Otsuka
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!**ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.**I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.**Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.**adhdforsmartwomen.com**The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.
Episodes
Mentioned books
Jan 3, 2024 • 45min
EP. 261: From Our Pages to Their Lives: 4 More Stories of ADHD and Insight
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Last episode, I had the pleasure of introducing you to five brilliant women who were all in different stages of their own ADHD journey, and what I discovered is they found reflection and resonance within our book. All of these women shared their personal stories that showcase the unique paths they've walked, and they discuss the impact that our book had on them.In this episode, we’ll hear from four more incredible women who share their warmth, wisdom, and community in their stories and insights. Let's dive in and see where their experiences might echo your own, or even better, help you add that missing piece to your own ADHD puzzle.______________Resources:📕 ADHD FOR SMART ASS WOMEN 📖https://adhdforsmartwomen.com/bookSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
Dec 27, 2023 • 1h 11min
EP. 260: From Our Pages to Their Lives: 5 Stories of ADHD and Discovery
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___For this episode of ADHD for Smart Ass Women and the next episode, I had the pleasure of chatting with 9 real women who are in different stages of their ADHD journey and have also found reflection and resonance within our book.You're going to meet 5 of them and then in our next episode you'll meet 4 more of these wonderful women. They've generously shared their personal stories, that showcase the unique paths they've walked, and they'll share with us the impact our 📖 has had on them.You'll find warmth, wisdom, and a community in their stories and insights.So let's dive in and see where their experiences might echo your own or even better help you connect that missing piece to your own ADHD puzzle.______________Resources:Stephanie Bilotta (Ballada): https://www.etsy.com/shop/HookedAshevilleRuth Malloy: https://www.facebook.com/ruth.malloy.90Kathy Spence: https://podcasts.apple.com/us/podcast/align-hustle/id1521886538Esther Nagle: https://redshoesrecovery.com/📕 ADHD FOR SMART ASS WOMEN 📖https://adhdforsmartwomen.com/bookSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
Dec 20, 2023 • 47min
EP. 259: Exploring the Heart of ADHD Women An Interview of Tracy Otsuka by Dr. Christine Li
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This is going to be a very different episode than anything we've ever done here. I have invited my good friend, Dr. Christine Lee, to the podcast to interview me about my new book, ADHD for SMART ASS WOMEN. Christine is a procrastination coach, a seasoned clinical psychologist, and was the first ever guest on my podcast, which makes her the perfect person to help me reflect back on how far we've come and what I'm hoping for this book.Christine and I discuss my relationship with control and how that played out during the writing process, why writing this book has been both the most challenging and one of the most rewarding experiences of my life, what we have to gain when we push ourselves past our comfort zones, and the lessons I hope ADHD women will take away from my work.I have spent two and a half years pouring myself into this book and I'm so delighted to finally share it with you, our wonderful listeners, who reminded me why I was writing it every step of the way.______________Resources:adhdforsmartwomen.comSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
Dec 13, 2023 • 34min
EP. 258: The Power of Hope: Rewriting the ADHD Narrative
Discover a fresh perspective on ADHD that reframes it as a strength rather than a weakness. The host shares a personal journey of diagnosis and insights from a University of Toronto study revealing that many adults with ADHD thrive. She emphasizes the importance of building systems that cater to our unique brains and discusses the growing community supporting women with ADHD. Get inspired to rewrite the narrative and embrace the incredible potential of ADHD!
Dec 6, 2023 • 1h 5min
EP. 257: The Challenges of ADHD and Aging in Women with Dr. Kathleen Nadeau
Dr. Kathleen Nadeau discusses the challenges of ADHD and aging in women, emphasizing the importance of diagnosis and treatment in later years. She shares insights on maintaining healthy habits, empowering brain health, and supporting aging individuals through continuous growth and social engagement.
Nov 29, 2023 • 1h 27min
Ep. 256 Cults, Child Marriage and ADHD Optimism with Dr. Tamara MC
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Dr. Tamara MC is a cult, child marriage, and human trafficking Lived Experience Expert who advocates for girls and women to live free from gender-based violence worldwide. Married off at 12, Tamara has firsthand experience with fundamentalist cults, giving her valuable insight into how these organizations operate. She now uses her experience combined with her PhD in applied linguistics to research and educate others on how language is used to manipulate vulnerable populations.Join my conversation with the delightful Dr. Tamara MC to hear about her harrowing story and the bravery it took to leave, how ADHD, autism, OCD, and complex PTSD contributed to both her confinement and her freedom, ways to identify when a community is exhibiting cult-like behavior, and how to find optimism in the face of hopelessness.______________Resources:Website: https://tamaramc.com/https://muckrack.com/tamaramc/portfoliohttps://linktr.ee/tamaramcFacebook: https://www.facebook.com/TamaraMC11Twitter: @TamaraMCPhDInstagram: @tamaramcphdLinkedIn: https://www.linkedin.com/in/tamaramcphd/Send a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
Nov 22, 2023 • 46min
EP. 255: Emotional Resilience in ADHD: Building a Happier Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Since tomorrow is Thanksgiving, I thought the topic of ADHD and gratitude couldn’t be more perfect. Gratitude is so important for every single human to feel good, but for those of us with ADHD, it's crucial. With our dopamine deficiency, we can't get anything if we’re not in positive emotion!Positive emotion has been shown to increase dopamine, which drives our memory, our behavior, our focus, and our motivation. When we're in positive emotion, we get stuff done, we're happier, and we're more driven, and it all begins with a simple shift in mindset.Join me for a special solo episode, where I’m sharing some easy and effective ways to change your thoughts from self-doubt to gratitude. Our thoughts have the power to create the lives we want, and I think you’ll be amazed by how different life starts to look when you make positive emotion a priority.______________Resources:29 Gifts: How a Month of Giving Can Change Your LifeSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
Nov 15, 2023 • 1h 7min
EP. 254: In the ADHD/Autism Trenches with Dr. Nanci Smith
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___When Dr. Nanci Smith realized her neurodiverse childrens’ needs weren’t going to be met by the public school system, she knew she had to try a different approach to education. Luckily, Nanci has a background in psychobiology and is motivated by a challenge, so the transition to homeschooling was a no-brainer.Nanci learned how to support her childrens’ sensory, socio-emotional, and executive functioning needs, and along the way she learned how to support her own unique brain as well. She has since gone on to become certified with the Program for the Education and Enrichment of Relational Skills (PEERS®) social skills program, is an expert in teaching executive function skills, runs Improv classes for kids on the spectrum, and is training to become an ADHD Certified Clinical Services Provider.Nanci’s belief is that kids do well where they can, and her empathetic approach to education will have you seeing neurodivergence in a whole new way.______________Resources:Get $15 off classes at Outschool by entering coupon code NORELPODCAST15 at checkout. Promo available until Nov 28, 2024.https://outschool.com/teachers/Nanci-Norelli-Smith-Ph-Dwyzant.comSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
4 snips
Nov 8, 2023 • 1h 21min
EP. 253: When You Feel Unexplainably Unwell: Your Nervous System and ADHD with Pharmacist & Patient Advocate, Kalin Johnson
Guest, Kalin Johnson, a pharmacist & patient advocate, discusses the impact of the nervous system on ADHD individuals. They explore the activation of the nervous system, challenges faced in an unsympathetic world, and the relationship between ADHD and the autonomic nervous system. They emphasize the importance of understanding and calming the nervous system to improve quality of life. The podcast also covers topics such as stress management, building new neural pathways, and creating a community for nervous system healing and support.
Nov 1, 2023 • 1h 20min
EP. 252: ADHD in the Workplace with Lisa Lewis
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Lisa Lewis's skill of talking to anyone and everyone has taken her on unexpected adventures around the world, from the Scottish Highlands to the running of the bulls, and now she's here to talk to us about her ADHD journey.For the last twelve years Lisa has worked as an HR professional who focuses on diversity, equality, and inclusion in the workplace. She received a late diagnosis of ADHD and now attributes her diverse background and success to her neurodiversity.Join my conversation with Lisa to hear her take on disclosing ADHD in the workplace, ways to advocate for your needs without fear of judgment or stigma, why ADHD awareness is so crucial for our success and well-being, and more.______________Resources:Website: www.mindmosaic.caLinkedIn: Lisa LewisInstagram: @lisajolewisSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok Visit our website: https://tracyotsuka.com
