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ADHD for Smart Ass Women with Tracy Otsuka
EP. 251: What Happens When We Learn How to Lead with Alice Gendron
Oct 25, 2023
Alice Gendron, creator of 'The Mini ADHD Coach' and author, discusses her journey with ADHD, turning her passion project into a career, cultural shifts around ADHD in France, and more. They explore the significance of accurate ADHD diagnosis, struggles with adulting, and the power of sharing voice through podcasting. They also emphasize finding one's path, making own luck, and not feeling alone while questioning ADHD or being diagnosed.
01:07:01
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Quick takeaways
- Self-understanding and personalization are crucial in managing ADHD effectively.
- Discussing the pre and post-diagnosis experiences and providing support is important for individuals with ADHD.
Deep dives
The Importance of Self-Understanding in Living Successfully with ADHD
Self-understanding is key to living successfully with ADHD. Each person with ADHD is unique, and it is important to find your own strategies and approaches that work best for you. Trying different methods and being open to experimentation is essential. Emphasizing the outcome rather than adhering to strict rules or conventions allows for flexibility and personalization. Developing self-awareness, assessing needs, and constantly iterating on what works best for you are crucial in navigating life with ADHD.
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