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You Are Not Broken

Latest episodes

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Oct 29, 2023 • 52min

235. Menopause Society President – Dr. Lisa Larkin

Menopause Society President – Dr. Lisa Larkin. This episode is sponsored by Solv Wellness®, makers of Via™, a vaginal moisturizer that can also be used as a lubricant. To get Via, visit ⁠via4her.com⁠ for 30% off your first purchase. Discount automatically applied at checkout. Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com Dr. Larkin Trained at Yale and the University of Chicago, Dr. Lisa Larkin is a women’s health internist, menopause, sexual medicine, and medical breast expert and a women’s health physician and consumer educator who has been practicing in both academics and private practice for over 30 years. She is Founder and CEO of Ms.Medicine, a national health care organization dedicated to advancing women’s health on a broader scale and Founder and CEO of Concierge Medicine of Cincinnati, an Internal Medicine and Women’s Health practice where she continues to practice clinically. Dr. Larkin is the President of the Menopause Society.   Why did NAMS (North American Menopause Society) rebrand to Menopause Society?   “We can’t pigeon hole women’s health into the Ob/Gyns” – Dr. Casperson   “Women’s health doesn’t belong to any one specialty” – Dr. Larkin   Dr. Larkin shares her story about not being trained in menopause and her career journey and how she understands the WHI study.   We talk about fezolinetant (Veozah) – the new non-hormonal medication for hot flashes.   One of Dr. Larkin’s favorite thing to talk about is breast cancer risk assessment and prevention so we discuss this.   We define dense breasts.   Why alcohol just doesn’t make sense in midlife   Dr. Larkin shares her personal journey with menopause symptoms and sexual dysfunction. And shares non-hormonal options. And what you can do without seeing your doctor.   The role of confidence in midlife - lack of confidence in what to do and how Menopause Society/her clinic/my podcast can help - and what we see when women get confident and educated in midlife. What excites Dr. Larkin about menopause and the women’s health space   https://www.menopause.org/ https://www.instagram.com/drlarkin/ https://www.mymsmedicine.com/dr-lisa-larkin   Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Listen to my Tedx Talk: Why we need adult sex ed Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 22, 2023 • 44min

234. The Senile Vagina and The Super Penis

Dr. Sonia Wright interviews me on genitourinary syndrome of menopause - AKA: The Senile Vagina and The Super Penis Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Go to Addyi.com and use code NOTBROKEN for a $10 telemedicine appointment. Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com The history of getting to the name “genitourinary syndrome of menopause” GSM happens not just in menopause The labia goes away after menopause unless hormones are supplies Recurrent urinary tract infections are in the top 10 reasons women go to the doctor Why you get more urinary tract infections after menopause When we treat erectile dysfunction are we treating the partner? We talk about sex ed for adults and what I would put in a curriculum. The role of vaginal estrogen Where to get cheap vaginal estrogen ACOG statement on vaginal estrogen after breast cancer “estrogen is not trying to kill you” The FDA black box warning on vaginal estrogen is wrong Can I just use lube? Issues with sensitive skin when starting vaginal estrogen Why I don’t use a loading dose with vaginal estrogen When to consider adding testosterone to your vulva or DHEA to your vagina How to talk to your health care provider about genitourinary syndrome of menopause and ask to try a prescription product. Vaginal estrogen can help overactive bladder and urge leakage The myth of needing to finish your periods prior to starting vaginal estrogen https://soniawrightmd.com/ https://www.instagram.com/drsoniawright Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Listen to my Tedx Talk: Why we need adult sex ed Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 15, 2023 • 48min

233. Booty Play and Butt Stuff

Booty Play and Butt Stuff I am back with Jenn Mason!  Check out our older episodes on toys and more #45, #49 and #52 Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Go to Addyi.com and use code NOTBROKEN for a $10 telemedicine appointment. Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com The more people are empowered in their sexuality, hopefully this will decrease the bad things. What is booty play and let’s define what it is and what the body parts are. How do people get started with butt stuff? No one gets extra points for going up in size with booty play. Tips for starting to explore. Consent and doing stuff because my partner wants me to. The importance of communication. Is booty play guaranteed pain? Pain is a sign to slow down or stop. How to people prepare for receptive booty play. How messy is booty play in real life? Lube lube lube Is it okay to ejaculate in the rectum? Rules for booty play Do you need to use condoms? What anuses are supposed to look like. Is there a lube that is specific for booty play? Anal play safety Does booty play make me gay? How to talk to your health care provider about anal sex. If someone wants anal sex does that mean he is weird? Can receptive anal play mess up my body? Does the penis have to be a certain type of hard for penetrative play?   Why does this not go well sometimes?   “No one gets a trophy for getting a penis into a butt” – Jenn Mason https://winkwinkboutique.com/ https://instagram.com/winkwinkboutique Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Listen to my Tedx Talk: Why we need adult sex ed   Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed   Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 8, 2023 • 24min

232. Lubes!

I am back with Jenn Mason!  Check out our older episodes with Jenn on toys and more #45, #49 and #52 Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Go to Addyi.com and use code NOTBROKEN for a $10 telemedicine appointment. Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com What are intimate lubricants and why are they important? When do most people get introduced to lubes? Types of lube Myths about lubes How to incorporate lube into your life How to talk about lube Risks with lubes Novelty lubes What’s coming down the pipeline with lubes Do lubes have expiration dates?  Lubes versus intimate moisturizers – an educated difference.  A discussion about “natural” and “botanical” and “organic” lubes  https://winkwinkboutique.com/ https://instagram.com/winkwinkboutique Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Listen to my Tedx Talk: Why we need adult sex ed   Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed   Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oct 1, 2023 • 46min

231. “Low Libido is Not a Problem to Me” - Caffyn Jesse

“Low Libido is Not a Problem to Me” - Caffyn Jesse Caffyn Jesse is a queer elder, sacred intimate, teacher and writer who revels in the power and pleasures of the erotic. They are a renowned teacher of sex, intimacy and healing trauma with pleasure.  Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com   She tells us how she went through her journey at age 40 and found her erotic energy   "You are not broken" is the name and theme of my podcast – She tells us how her work relates to this? In your book, “Science for Sexual Happiness” she says – “Can you imagine a way of being sexual that is energized and playful, passionate and flowing? “ - I think for so many people it is a hell no. How they would work with pain with penetrative sex. How they would work with low libido. We have so much experience consenting to things we don’t really want” – Caffyn Jesse Tips for being stuck in a sexual rut? How can erotic massage change our experience of sex? In your book “Intimacy Educator: teaching through touch” – you have a whole chapter on touching a vulva owner.  Tips. How they deal with erectile dysfunction What do you do on your retreats?   Science for Sexual Happiness by Caffyn Jesse Intimacy Educator: Teaching Through Touch by Caffyn Jesse https://ecstaticbelonging.com/ https://www.facebook.com/caffynjesse/ https://www.instagram.com/caffynjesse/   Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Listen to my Tedx Talk: Why we need adult sex ed Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 24, 2023 • 53min

230. Normalizing Sex - Talking With a Sacred Intimate Practitioner

Normalizing Sex - Talking With a Sacred Intimate Practitioner How did he choose this career path – or did it choose him? From the military to tech to surrogate partner.   Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken   Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com   What is the difference between Surrogate Partner Therapy and Sexological Bodywork? His approach uses the theory that sexual energy manifests in your body, not your mind – tips for people to access and be comfortable with their body. Tips for communicating. He discusses what a sacred intimate is. How he works with trauma. His definition of sex. The top reason men and women seek out his work.  How do people stay intimately connected when life gets busy? So many disempowered people – where do you start?  What is consensual non-monogamy and what does he wish people knew about it?  What he wishes doctors and therapists knew about his job?  www.instagram.com/comingcloserwithandre www.coming-closer.com   Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Listen to my Tedx Talk: Why we need adult sex ed Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed   Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 17, 2023 • 56min

229. Sex Med Advocate and ISSWSH President - Sue Goldstein

Sex Med Advocate and ISSWSH President - Sue Goldstein Sue Goldstein is an AASECT certified sexuality educator and certified clinical research coordinator. She serves as clinical research manager and program coordinator for San Diego Sexual Medicine  Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken  Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com  She is current president of ISSWSH (International Society for the Study of Women’s Sexual Health)  Her story of your career in sexual education and sex med.  Pain associated with oral contraceptives.  There should never be pain with sexual activity.  We pick apart “doing menopause naturally”  We discuss PGAD Persistent Genital Arousal Disorder and the role of education for people and providers. Language matters.  We talk about menopause and pain with sex after menopause.  Is low sex drive the “tip of the iceberg” for testosterone?  We discuss testosterone, SHBG and bioavailable testosterone and explain how this works.  What is a vajay-jay?  The importance of using correct words for our anatomy.  Why we love ISSWSH.  Why Sue hates the concept that “women are complicated”   The combo platter of aging PIV intimacy – we need to approach both partners to address the issues.   Sue shares her experience with HSDD  We discuss the issue with delayed ejaculation.   “The educated woman is the empowered woman” – Sue Goldstein   https://www.isswsh.org/ ISSWSH’s Education website https://www.prosayla.com/   Book about vulvas: Petals by Nick Karras   Sue’s Book: When Sex Isn’t Good https://amzn.to/3OKyMMk   Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Listen to my Tedx Talk: Why we need adult sex ed   Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed  Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 10, 2023 • 53min

228. GOAT - Dr. Irwin Goldstein

GOAT - Dr. Irwin Goldstein He is the director of San Diego Sexual Medicine. Dr. Goldstein has had a long career providing medical help to those with sexual problems, having been involved with sexual dysfunction research since the late 1970′s. Dr Goldstein’s interests include regenerative therapies for men and women, surgery for dyspareunia, physiologic investigation of sexual function in men and women, and diagnosis and treatment of sexual dysfunction in men and women. He has authored more than 360 publications in the field of sexual dysfunction, with 20 consecutive years of funding by the National Institutes of Health   Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken  Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com  You are a urologist. I am a urologist. You are a pioneer and yet I don’t even remember hearing about you during residency training. How do urologists not know who Irwin Goldstein is? He started out in men’s sexual health. Dr. Goldstein tells us his story. Dr. Goldstein published the original paper on Sildenafil (Viagra) – and 90% of the phone calls after were women asking for help for them. He created ISSWSH. https://www.isswsh.org/ He was in the room when the term vulvovaginal atrophy was changed to genitourinary syndrome of menopause (GSM). Thoughts on DHEA vaginally. Women and Sildenafil – oral versus topical and his thoughts on arousal. Orgasm guidelines are coming!! The role of dapoxetine (Priligy) for inability to orgasm – you can’t get this in the USA Other drugs for orgasm The role of testosterone for orgasm issues Sexual side effects of birth control pills Depression side effects of birth control pills Testosterone in women! It is a thing! Estradiol in men – needed for bones and erections. We wrap up with discussing hard flaccid. A hypogastric nerve dysfunction. Any advice for me, for other physicians, for the women and their partners? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 3, 2023 • 52min

227. Mojo and Empowerment with Deborah Kagan

Mojo and Empowerment with Deborah Kagan Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN  uberlube.com  Deborah Kagan helps women conquer self-doubt and indecision to step into their full power, love who they are and live a turned ON life.  She tells us her inspiration and her story. How do we get women to thinking differently?  Our bodies are energy and the concept of male and female energy.  The four pillars of Deborah’s teaching about MOJO.  What is Mojo and how is it different from libido?  How do you know if you are disconnected from your body?  We discuss masculine and feminine energy.  We discuss our thoughts about the Barbie movie.  Feeling feelings and using anger for us.  We discuss your intuition, your gut intuition and where your mojo lives.  We discuss pain and the role of Western medicine and the role of our energy and listening to our body and our relationship with our body.   The Real Undressed Podcast: https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Order Undressed Now Find her on https://www.facebook.com/mojorecoveryspecialist Instagram (@deborahkagan) Twitter (@deborahkagan) Pinterest (/deborahkagan) and LinkedIn (/in/deborahkagan). And for all things mojolicious, check out www.deborah-kagan.com/blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 27, 2023 • 58min

226. Sexual Health is an Equality Issue! – A Chat About Sex, Coaching and Hormones

Sexual Health is an Equality Issue! – A Chat About Sex, Coaching and Menopause This was a live chat that I did with Dr. Ashley Winter. She is the Chief Medical Officer at Odela health! We had a chat about my book and sexual health in general. Is it true that women are “too complicated”? Sexual Health is an Equality Issue The clitoris doesn’t have a place in the traditional medical paradigm – Dr. Winter We don’t teach people medically accurate language – so we can’t communicate with anyone and it ends up hurting you. It is not informed consent if we don’t tell people that medications can cause sexual health issues. Everyone needs to know about menopause. The reason coaching really helps our sex lives. The fallacy of “natural” and challenging the idea that natural is better. We need to stop judging women for their decisions around hormones. We don’t judge men for being on testosterone. The problem with the FDA label on vaginal estrogen. Love Dr. Winter? Go way back to episode 46 https://www.odelahealth.com/ Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Did you watch the Tedx Talk yet? Why We Need Adult Sex Ed   Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed   Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

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