In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson and her brother Hans share their personal journey of sobriety, discussing the challenges and triumphs they faced while quitting alcohol. They explore the emotional triggers associated with drinking, the importance of community support, and the health benefits of living a sober life. The conversation also touches on navigating social situations, the impact of sobriety on relationships, and the emotional work required to maintain a sober lifestyle. Ultimately, they emphasize the positive changes that come from choosing sobriety and the importance of reframing the narrative around quitting drinking.

Takeaways

• Sobriety can lead to greater presence and energy.
• Understanding urges is crucial in the journey to sobriety.
• Support from the community and meetings can be invaluable.
• Social situations can be navigated without alcohol.
• Sobriety has significant health benefits beyond physical health.
• Emotional management skills improve when alcohol is removed.
• Quitting drinking can break generational patterns of alcohol use.
• The language we use around quitting drinking matters.
• Emotional work is essential for long-term sobriety.
• Trusting the process is key to overcoming fears about sobriety.

Quit Like A Woman

Sober Curious

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