You Are Not Broken

282. Libido and The Brain - Midlife Sexual Health

7 snips
Sep 15, 2024
In this discussion, Caroline Labouchere delves into the complex interplay between libido, upbringing, and hormonal changes during midlife. She highlights how societal influences and education shape sexual desire, debunking myths around gender and libido. The podcast also explores treatments for low desire, including hormone replacement and medications like Addyi. Labouchere emphasizes the importance of understanding personal beliefs about sex and encourages open communication about sexual health for a fulfilling intimate life.
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INSIGHT

Libido and Societal Shame

  • Low libido is a complex issue, often rooted in upbringing, past relationships, and societal messages about sex.
  • It's crucial to address these underlying factors before considering medical solutions.
INSIGHT

Cultivating Desire

  • Libido isn't always an innate drive like hunger; it can be cultivated, especially in long-term relationships.
  • Novelty is key, so cultivating new experiences with your partner can reignite desire.
ADVICE

Holistic Approach to Libido

  • Address underlying health issues and lifestyle factors before focusing on medical solutions for low libido.
  • Consider overall well-being, sleep, stress levels, and relationship dynamics.
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