The Time-Crunched Cyclist Podcast by CTS

Topics Covered In This Episode:Tips for first-time ultrarunnersGetting perspective on your trainingKrissy Moehl's book Running Your First Ultra - 2nd EditionMentorship in trail and ultrarunningFemale-specific training considerationsGuest:Krissy Moehl is a  professional ultrarunner for Patagonia, author of Running Your First Ultra - 2nd Edition, and the race director for the Chuckanut 50k.Guest Links:Website/Book: http://krissymoehl.comInstagram: https://www.instagram.com/krissymoehl/?hl=enListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Topics Covered In This Episode:What is CBD? How is it derived from cannabis plants?What athletes need to be aware of regarding the current stance from USADA and WADAWhat are the science-backed benefits, if any, of using CBD?What are the potential adverse effects?What does regulation in the CBD industry look like?Are there best use practices endurance athletes should consider?Guests:Joanna Zeiger, MS, PhD, is an Olympian, World Champion in triathlon, and epidemiologist with a strong background in study design and biostatistics, particularly questionnaire-based outcomes studies. Joanna’s studies took her to Brown University (BA) and Northwestern University (MS). She did her doctoral and post-doctoral work at the Johns Hopkins Bloomberg School of Public Health with a focus on gene-environment interactions in the etiology of birth defects. A 2009 bike accident left Dr. Joanna Zeiger with severe chronic pain for which she started using cannabis to mitigate symptoms and to aid with sleep. Learning more about cannabis and its medicinal possibilities, particularly in the climate of the opioid crisis, has driven Dr. Joanna Zeiger’s interest to study the plant; her emphasis is on patient outcomes and finding ways to improve the lives of those who suffer with pain. Learn more about Joanna Zeiger here.Stacy Cason is the Founder and CEO of Planetarie — a proprietary water-extracted CBDa company— that is revolutionizing the way hemp is processed to extract cannabinoids by using a more natural and unique way that doesn’t call for the use of harsh chemicals, heat or pressure. After working 15 years as a medical provider and seeing first-hand the chronic pain epidemic in this country, as well as the opioid addiction problem, Stacy started Planetaire. Her goal was to bring a healthier, more natural & sustainable method for extracting cannabinoids and to bring natural plant healing to the mainstream, as a healthier alternative to ibuprofen / NSAIDs. Learn more about Stacy Cason here.Show Links:Canna Research Group: http://cannaresearchgroup.net/Planetarie (Use code CTS for 10% off): https://planetarie.comUSADA FAQ: https://www.usada.org/athletes/substances/marijuana-faq/ Disclaimer: Planetarie is the official CBD partner of CTS. Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Topics Covered In This Episode:Where athletes go wrong in planning their seasonAvoiding needless suffering in ultrasHow to approach B and C priority racesCommon mistakes with tapers and rest daysFalling into the trap of moreGuests:CTS Ultrarunning Coaches Ryne Anderson and Nicole Rasmussen join Corrine Malcolm in today's episode.Guest Links:Ryne Anderson: https://trainright.com/coaches/ryne-anderson/Nicole Rasmussen: https://trainright.com/coaches/nicole-rasmussen/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Topics Covered In This Episode:Developing psychological flexibilityPerformance psychology principlesCommon flow state disruptorsDisordered eating patterns in endurance athletesFoundational skills and high-performance mindsetPodcast Part 1 Episode Link: https://trainright.com/why-mental-health-matters-to-athletes-with-dr-justin-ross/Guest Bio:Dr. Justin Ross is a licensed clinical psychologist specializing in athlete mental health and performance – addressing issues such as anxiety, depression, disordered eating, insomnia, and stress to developing high-performance sport psychology skills on the chosen field of play and managing the psychological impact of injury or transition in sport. He has been a longstanding resource for CTS Coaches, works with athletes of all ages and abilities, and is vetted as a psychologist for the NBA and NFL players associations.Guest Links:Website: https://www.drjustinross.com/Twitter: https://twitter.com/PsychDenverIG: https://www.instagram.com/drjustinross/Show Links:CTS Article: Mental Health and Skills for Sports Performance, with Dr. Justin RossModel for resiliency: https://pubmed.ncbi.nlm.nih.gov/18181708/The Art of Learning by Josh WaitzkinAwareness by Anthony de Mello Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Topics Covered In This Episode:How ultrarunners should decide if they should include strength trainingWhat are the benefits of including strength training in your planWhat's the minimum effective strength training volume?How strength training programming should change throughout the seasonThe biggest mistakes ultrarunners make with strength trainingGuest Bio:Sarah Scozzaro is a CTS Coach who specializes in ultrarunning and has an extensive strength training background. Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention and has a long list of qualifications and certifications after her name including being a National Strength and Conditioning Association certified personal trainer and National Academy of Sports Medicine performance enhancement specialist.Guest Links:Coach Bio: https://trainright.com/coaches/sarah-scozzaro/IG: https://www.instagram.com/drtyrunner/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Topics Covered In This Episode:Cultivating mental healthConcepts for a model of resiliencySkills that help improve performance through mental healthGuest Bio:Dr. Justin Ross is a licensed clinical psychologist specializing in athlete mental health and performance – addressing issues such as anxiety, depression, disordered eating, insomnia, and stress to developing high-performance sport psychology skills on the chosen field of play and managing the psychological impact of injury or transition in sport. He has been a longstanding resource for CTS Coaches, works with athletes of all ages and abilities, and is vetted as a psychologist for the NBA and NFL players associations.Guest Links:Website: https://www.drjustinross.com/Twitter: https://twitter.com/PsychDenverIG: https://www.instagram.com/drjustinross/Show Links:CTS Article: Mental Health and Skills for Sports Performance, with Dr. Justin RossModel for resiliency: https://pubmed.ncbi.nlm.nih.gov/18181708/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform 

Topics Covered In This Episode:Jason climbed 100 peaks non-stop for his 100th FKT: the Washington Bulgers (100 highest peaks in Washington State)How to approach daunting challengesTactics for staying in the momentDealing with unpredictability and low pointsBehind the story of the upcoming film Journey to 100Guest Bio:Jason Hardrath is an Oregon school teacher, adventure athlete, and the first person to log 100 Fastest Known Times (FKTs). For his 100th FKT, he set out to tackle The Bulger List: Washington state's 100 tallest peaks. He accomplished his goal climbing all 100 peaks in just 50 days, 23 hours, and 43 minutes.Guest Links:Instagram: https://www.instagram.com/jasonhardrath/Twitter: https://twitter.com/JasonHardrathWebsite: https://www.jasonhardrath.com/Show Links: Fastest Known Time: https://fastestknowntime.com/athlete/jason-hardrathJourney To 100: https://wzrdmedia.com/journey-to-100/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Topics Covered In This Episode:How much can you increase your FTP in one seasonRate of perceived exertionWhy do we have training zonesShould you use wearable technology like Whoop or Oura RingNils van der Poel: thoughts on his training methodologyGuest Bio:Kolie Moore coaches professional, elite, and amateur athletes of all disciplines at all levels. He’s consulted for World Tour teams, world champions, national team coaches, is part of the WKO development group that creates and tests new and advanced cycling analytics, independently developed many unique analysis tools for road racers and sprinters, and educates and develops other coaches.Kolie is a lifelong cyclist, national championship medalist, and former Taekwondo instructor and competitor (3rd Dan; selected for international WTF and ITF competitions, and Junior Olympics competitor). He holds a BS in Biology from Boston University, where he learned biochemistry, metabolism, and physiology. This background gives him a scientific and fundamental understanding the unique optimization required for each individual that is reflected in his training methods.Connect With Kolie Moore:Website: https://www.empiricalcycling.com/about-our-coaches.htmlPodcast: https://www.empiricalcycling.com/podcast.htmlInstagram: https://www.instagram.com/empiricalcycling/Twitter: https://twitter.com/type_iix Show Links:"How to skate a 10k" guide by Nils van der Poel: https://www.howtoskate.se/_files/ugd/e11bfe_b783631375f543248e271f440bcd45c5.pdfNew York Times article on Nils van der Poel: https://www.nytimes.com/2022/02/10/sports/olympics/nils-van-der-poel-speedskating.htmlListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Topics Covered In This Episode:What is FASTR?Early identification and interventions to prevent injury and identify ways to optimize performance in female athletesHow the research from the FASTR program will apply to athletes, coaches, and parents of young athletesGuests:Our guests today are Dr. Megan Roche and Dr. Emily Kraus. Dr. Roche has a medical degree from Stanford University but is now a Ph.D. candidate in Epidemiology and Population Health at Stanford focusing on bone health in athletes and the genetic predictors of sports injury. Dr. Roche is not only incredibly smart but also a brilliant athlete as a five-time national trail running champion and six-time member of Team USA. Dr. Emily Kraus is a clinical assistant professor at Stanford Children's Orthopedic and Sports Medicine Center and is board-certified in Physical medicine and rehabilitation sports medicine - and is the director of the Stanford Female Athlete program.Show Links:FASTR Website: https://fastr.su.domainsIG: https://www.instagram.com/stanfordfastr/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Topics Covered In This Episode:Thinking outside the box when it comes to training phasesLoad vs. stress vs. strainHow to build fatigue resistanceWhy consistency is so importantThe limitations of training stress scoreAthlete gap analysisUsing strength training to build durabilityGuest Bio:Mikael Eriksson is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015, and now provides one-on-one coaching. He is also the host of "That Triathlon Show".Guest Links:IG: https://www.instagram.com/mkerikss/FB: https://www.facebook.com/scientifictriathlonhqT: https://twitter.com/SciTriatWebsite: https://scientifictriathlon.comPodcast: https://podcasts.apple.com/us/podcast/that-triathlon-show/id1209821045Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform