Topics Covered In This Episode:

What can I do to boost immune system?
Why do I get sick after big races?
Innate immunity vs adaptive immunity
Basic biology of the human immune system
Debunking the "Open window theory"
How to decrease illness risk associated with training
Managing sleep to protect your immune function
Managing your "touch points" and interactions with other people

Host Bio:
Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.

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How to Protect and Boost Athlete's Immune System