How to Beat Jet Lag and Travel Fatigue Before Your Big Event

Topics Covered In This Episode:

• Factors affecting general travel fatigue
• Minimizing sleep disruption during international air travel
• Best transatlantic flight choices for athletes
• Dealing with jet lag
• Time required to acclimate to eastward or westward travel
• How to get circadian rhythm back on track once you've arrived

Host Bio:
Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.

Book Recommendation: Why We Sleep, by Dr. Matthew Walker, PhD

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