Topics Covered In This Episode:

Factors affecting general travel fatigue
Minimizing sleep disruption during international air travel
Best transatlantic flight choices for athletes
Dealing with jet lag
Time required to acclimate to eastward or westward travel
How to get circadian rhythm back on track once you've arrived

Host Bio:
Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.

Book Recommendation: Why We Sleep, by Dr. Matthew Walker, PhD

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How to Beat Jet Lag and Travel Fatigue Before Your Big Event