How to Get Faster on the Bike - Part 1

TOPICS COVERED IN THIS EPISODE

• The multiple meanings of "getting faster" in cycling
• The role of annual training volume in progression
• Fueling for speed
• The benefits of doing something new and doing nothing at all
• Why patience is essential for long-term improvement

GUEST
Host and CTS Coach Adam Pulford is joined by Sam Boardman, a professional cyclist on the powerhouse L39ion of Los Angeles pro cycling team. He got his start in racing as a college student at UCLA, then earned his first pro contract in 2019. Although L39ion is more known for criteriums, Boardman has also had success in long road races and stage races, including the Tour of Utah and Tour of California. While riding professionally, he has also gone back to school to complete his Masters in elementary education.

LINKS
Website: L39ion of Los Angeles
Sam Boardman's Instagram: @boardmanito
Pneumatic recovery boots: Hyperice Normatec 3.0 

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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