Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
What Are the Four Stages of REM Sleep?
04:28 • 2min
What's the Difference Between REM Sleep and Human Growth Hormone?
06:33 • 2min
How Sleep Deprivation Can Affect Your Immune System
08:49 • 3min
Sleep Impairs Your Cognitive Function
11:44 • 2min
Sleep Equals Injury Prevention
13:50 • 4min
Sleep Hypnosis - What You Need to Know
18:14 • 2min
The Science Behind Sleep and Why We Need It
20:29 • 2min