Topics Covered In This Episode:
- Stages of sleep
- nREM vs. REM sleep
- How you sleep when physically tired vs. emotionally fatigued
- Health implications of sleep deprivation
- Role of sleep in injury prevention
- How do you know if you're getting enough sleep
- Keys for optimizing sleep hygiene
Host Bio:
Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.
Have questions you want Corrine to cover in a podcast? Email her at cmalcolm@trainright.com.
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