22-Minute Athlete's Guide to Better Sleep
The Time-Crunched Cyclist Podcast by CTS
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The Science Behind Sleep and Why We Need It
Sleep is not easy or straightforward at times, but we need it for our general health and well-being. If you're a troubled sleeper, take two milligrams of melatonin 30 minutes before getting into bed to help with falling asleep quickly. Always consult your primary care provider if you're adding any sort of supplement or medication to your routine.
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