22-Minute Athlete's Guide to Better Sleep
The Time-Crunched Cyclist Podcast by CTS
00:00
Sleep Impairs Your Cognitive Function
When your cortisol levels are too high, that can create a really big problem for you. We know not only is it affecting you structurally, you metabolically, or your nervous system, it also impairs your cognitive function. With impaired sleep, you're going to prevent human growth hormone release. And once again, there's kind of just this cascading effect happening.
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