22-Minute Athlete's Guide to Better Sleep
The Time-Crunched Cyclist Podcast by CTS
00:00
Sleep Hypnosis - What You Need to Know
The timing of meals and insulin response to food has a large impact on your circadian rhythm. You want to avoid eating a large meal really close to bedtime. Alcohol has also been known to suppress REM sleep, that rapid eye movement sleep. A melatonin supplement can help kind of get your body's normal wakefulness like part of your clock to quiet down some.
Transcript
Play full episode
