22-Minute Athlete's Guide to Better Sleep
The Time-Crunched Cyclist Podcast by CTS
What's the Difference Between REM Sleep and Human Growth Hormone?
Most nights your sleep is going to be about 75 to 80 percent N-REM and about 20 to 25 percent REM. Stage three is responsible for when you release peak amounts of human growth hormone. And we'll touch on that portion again a little bit later on, kind of reiterate its importance.
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