Topics Covered In This Episode:
- What you need to know about protein
- How much protein athletes need daily
- Why ultradistance athletes should ingest protein DURING runs and races
- Purposes and recommendations for post-workout protein intake
- Importance of branched chain amino acids (BCAAs) for endurance athletes
- Food sources of leucine
Host Bio:
Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.
Have questions you want Corrine to cover in a podcast? Email her at cmalcolm@trainright.com.
Article Links
- Protein: Why Athletes Struggle to Get The Right Amount
- Eating at Night: Nutrition Strategies to Improve Your Sleep, Recovery, and Performance
- Nutrient Timing: Updated Science for Cyclists, Triathletes, and Runners
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