I'm Busy Being Awesome

In This Episode, You Will Discover…  How to stop avoiding your emotions and instead start feeling them.  Three key reasons why this process is so important.  How to get started so you can step into the bigger life that’s waiting for you. Links & Resources Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Episodes Mentioned In The Podcast Episode 139: Rejection Sensitive Dysphoria Episode 151: How to Break a Habit of Buffering with ADHD

In This Episode, You Will Discover How To…  Identify your specific habits  Understand why your brain uses them as buffers Support yourself as you shift out of that habit and into one you want to keep. Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Episodes Mentioned In The Podcast Episode 149: What Are Executive Functions And How Do They Impact Adults With ADHD? Episode 146: 10 Prioritization Traps That Keep The ADHD Brain Stuck Episode 61: How To Recognize It And When To Stop Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  What to do when you’re struggling to start What it means to work in containers of time Three different ways to put this strategy into practice Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here

In This Episode, You Will Discover…  What executive functions are and the role they play What executive functions look like in an ADHD brain How to identify the areas of your brain that would thrive from additional support Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here ADHD Neuroscience 101 by Dr. Larry Silver The Adult ADHD Mind: Executive Function Connections by Dr. Thomas Brown Episodes Mentioned In The Podcast Episode 142: How to Deal With Boredom and Adult ADHD Episode 109: 3 Ways to Manage Transition and Strengthen Cognitive Flexibility Episode 146:10 Prioritization Traps That Keep The Brain Stuck Episode 122: 5 Reasons Why We’re Stuck In All-Or-Nothing Thinking With Adult ADHD

In This Episode, You Will Discover…  Why you’re struggling to make time for yourself How to troubleshoot these reasons One powerful question to help you find what’s best for you in each moment Fill out the enrollment form for We're Busy Being Awesome here.

In This Episode, You Will Discover The four key phases of self-awareness when developing new skills How to recognize where you’re at in your journey How to support yourself in developing greater self-awareness going forward Links From The Podcast Join We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Episodes & Resources Mentioned In The Podcast Your Brain’s Not Broken by Tamara Rosier Episode 145: How to Overcome Intrusive Thoughts with ADHD Episode 91: 5 Steps to Get Through the Messy Middle Episode 61: Procrastiworking

In This Episode, You Will Discover…  Why prioritization is a challenge for the ADHD brain The 10 sneaky prioritization traps that keep us stuck How to recognize these traps, shift out of spinning, and into action Links From The Podcast Learn more about We’re Busy Being Awesome Top 10 tips to work with your ADHD brain (free ebook!) Paula's favorite ADHD resources Get the I’m Busy Being Awesome Planning System The One Thing by Gary Keller Episodes Mentioned In The Podcast Episode 76: How Many Goals Should I Set? Episode 138: Too Many Ideas? Stay Focused with ADHD Episode 100: 3 Ways to Overcome Perfectionism with ADHD

In This Episode, You Will Discover…  Why we slip into negative self-talk How to recognize the sneaky ways it shows up One simple, yet powerful strategy to release the judgment and embrace self-compassion Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Learn more about Jody Moore’s work here

In This Episode, You Will Discover…  Why decision making and overwhelm often lead to procrastination 3 powerful approaches to streamline systems and simplify your life Actionable steps for you to implement the concepts we discuss in your life today Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Episodes Mentioned In The Podcast Episode 123: The Learning Is In The Doing Episode 116: Declutter and Get Organized Part 1 Episode 117: Declutter and Get Organized Part 2 Episode 59: Simplify and Streamline Your Life Episode 43: How to Increase Your Efficiency with Batch Work

In This Episode, You Will Discover…  The importance of making more time to think Why so many of us struggle with this intentional quiet time How to put the concept into practice and experience the powerful results for ourselves Links From The Podcast: Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here