Episode 151: How to Break a Habit of Buffering with ADHD

In This Episode, You Will Discover How To… 

• Identify your specific habits 
• Understand why your brain uses them as buffers
• Support yourself as you shift out of that habit and into one you want to keep.

Links From The Podcast

• Learn more about We’re Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here

Episodes Mentioned In The Podcast

• Episode 149: What Are Executive Functions And How Do They Impact Adults With ADHD?
• Episode 146: 10 Prioritization Traps That Keep The ADHD Brain Stuck
• Episode 61: How To Recognize It And When To Stop

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