I'm Busy Being Awesome

Discover the benefits of establishing routines, strategies to make them stick, and the impact of routines on individuals with ADHD. Explore the difference between routines and habits and the importance of personalized routines that work for each individual's unique brain. Learn practical tips for creating realistic and achievable routines.

In This Episode, You Will Discover…  How to identify potential areas for delegation What tasks to delegate and what ones to keep Strategies for effective delegation  Specific approaches to delegate both at work and at home Learn more about We’re Busy Being Awesome here Links From The Podcast Learn about Yolanda's work here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here

In This Episode, You Will Discover  The six main reasons we struggle with delegation How to know when it’s time to delegate How to reduce feelings of overwhelm when it comes to delegating Learn more about We’re Busy Being Awesome here Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts,” and then click the “subscribe” button. Also, if you love the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

In This Episode, You Will Discover…  What attention residue is How to recognize when it shows up Strategies to reduce attention residue and increase focus Learn more about We're Busy Being Awesome here! Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Listen to Episode 43: How to Increase Your Efficiency with Batch Work Check out the Freedom app here.* Affiliate link: try the app for free – no credit card required. 

In This Episode, You Will Discover How To…  The essential difference between effectiveness and efficiency Why both are key for increased productivity How to optimize both in your life Join us in We’re Busy Being Awesome here 🎉 Links From The Podcast Get the Podcast Roadmap here Get the top 10 tips to work with your ADHD brain (free ebook!) Get the I’m Busy Being Awesome Planning System here Check out the Freedom app here

Topics discussed include procrastiworking, decision-making, RSD, and overwhelm. Strategies for navigating each obstacle are explored. The importance of reframing thoughts and creating awareness when feeling overwhelmed. Personal experiences with RSD and anxiety towards work are shared. Techniques for managing anxiety and practicing self-compassion are discussed.

In This Episode, You Will Discover: Why it’s powerful to find acceptance in your ADHD diagnosis The eight stages I experienced in my own journey to acceptance How to learn from these stages and apply what’s supportive for your life Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Your Brain's Not Broken by Tamara Rosier A Radical Guide For Women With ADHD by Sari Solden ADHD 2.0 by Edward Hallowell Taking Charge of Adult ADHD by Russell Barkley Get the full show notes here

In This Episode, You Will Discover…  The impact of creating structure within a flexible schedule How to use your best hours when creating a schedule The importance of boundaries and breaks in helping you thrive in your work Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here

This podcast discusses how to stick to a planning routine with ADHD, offering strategies to simplify the process and create backup plans. It emphasizes the advantages of planning and provides tips for choosing effective planning habits. The episode also explores the importance of a simple planning process and offers strategies for sticking to a routine, particularly for individuals with ADHD.

This podcast explores the concept of ADHD masking, discussing why individuals with ADHD feel the need to mask their symptoms and how to identify and remove the mask. It emphasizes the importance of embracing one's true self and provides strategies for supporting ADHD individuals in releasing their masking tendencies and finding community.