I'm Busy Being Awesome

Episode 161: What is ADHD Masking?

Aug 22, 2022
This podcast explores the concept of ADHD masking, discussing why individuals with ADHD feel the need to mask their symptoms and how to identify and remove the mask. It emphasizes the importance of embracing one's true self and provides strategies for supporting ADHD individuals in releasing their masking tendencies and finding community.
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1
Introduction
00:00 • 2min
2
Understanding Masking in ADHD
02:25 • 3min
3
Understanding ADHD Masking
05:30 • 16min
4
Recognizing and Accepting Challenges with ADHD
21:23 • 2min
5
Supporting ADHD Individuals in Releasing Masking Tendencies and Finding Community
23:52 • 4min