I'm Busy Being Awesome Episode 165: Procrastiworking, Constraint, RSD, and Overwhelm - an ADHD coaching call
Sep 19, 2022
Topics discussed include procrastiworking, decision-making, RSD, and overwhelm. Strategies for navigating each obstacle are explored. The importance of reframing thoughts and creating awareness when feeling overwhelmed. Personal experiences with RSD and anxiety towards work are shared. Techniques for managing anxiety and practicing self-compassion are discussed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Struggling with Time Management and Procrastination
04:27 • 13min
Changing the Way We Think
17:22 • 20min
Understanding RSD and Anxiety Towards Work
37:29 • 2min
Dealing with Anxiety and Beliefs about Not Doing Enough
39:14 • 2min
Exploring Physical Sensations of Anxiety
40:59 • 5min
Managing Anxiety and Self-Compassion
46:16 • 3min