I'm Busy Being Awesome Episode 158: How To Make Task Switching Easier For Adults with ADHD
Aug 1, 2022
Discover the challenges individuals with ADHD face in task switching and transitions. Explore the difference between automatic and complex tasks and how to achieve hyperfocus. Learn strategies to navigate task transitions and overcome productivity obstacles. Understand the struggles of task switching for those with ADHD and how to support their brain during transitions.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Understanding the Difference Between Automatic Tasks and Complex Tasks
04:37 • 3min
Navigating Task Transitions: Overcoming Challenges and Increasing Productivity
07:40 • 4min
Understanding the Challenges of Task Switching for Those with ADHD
11:37 • 3min
Supporting the Brain During Transitions
14:28 • 10min